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Join Hannah for this 10-minute foam rolling exercise that focuses on your chest and back.

Workout Mat

10 min Foam Rolling Chest & Back

Focus Flow

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on camel pose.

Yoga Blanket

Yoga Block

Yoga Mat

20 min Focus Flow: Camel Pose

Upper Body Stretch

Recovery starts here! Your muscles will thank you after taking this upper-body stretch so you’re ready for your next workout.

10 min Upper Body Stretch

5 min Upper Body Stretch

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Yoga Strap

30 min Focus Flow: Healthy Back

Join Rebecca for this 10-minute foam rolling exercise that focuses on your chest and back.

Foam Roller

10 min Foam Rolling: Chest & Back

45 min Focus Flow: Healthy Back

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

30 min Focus Flow: Backbends

20 min Focus Flow: Healthy Back

Show your hard-working muscles some love with 10 minutes of foam rolling with Hannah. This class will focus on your chest and back. Let's roll! 

30 min Focus Flow: Camel Pose

Mobility

Create a freer back in these 15 minutes of targeted spinal movement with Logan.

15 min Spinal Mobility

Pre & Post-Row Stretch

Optimize your recovery potential and minimize risk of injury by taking it to the mat for a thoughtful grouping of rowing specific stretches.

5 min Post-Row Stretch

15 min Focus Flow: Healthy Back

Create a freer back in these 20 minutes of targeted spinal movement with Adrian.

20 min Spinal Mobility

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