Assembly Marketing Logo

desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership and access to all Peloton content and applicable features of your Rental Original Bike+

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Outdoor

Intervals Run

Join Becs Gentry for the 20 min HIIT Run, a beginner-level outdoor intervals running class. Hit the ground running with a structured workout designed to maximize your time. Start with a 5 minutes warm-up to get your body ready, followed by a 14 minutes run to challenge your endurance. Finish off with a 1 minutes cool down to help your body recover. This class is a great way to get a quick and effective workout.

Hit the ground running with Becs Gentry in this 20 min HIIT Run, an outdoor intervals running class featuring a 5-minute Warm Up and 1-minute Cool Down for beginners.

20 Min HIIT Run with 14-Minute Intervals - Becs Gentry

20 min HIIT Run

Join Becs Gentry for the 20 min HIIT Run, an outdoor intervals running class. This session features a 4 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. The class is set to electronic music, providing a rhythmic backdrop for your workout. Designed to keep you engaged, this run is structured to maximize efficiency in a short time. Lace up and get ready to hit the ground running with Becs.

Hit the ground running in this 20 min HIIT Run with Becs Gentry. Outdoor intervals running class featuring electronic music and a 4-minute Warm Up segment.

20 Min HIIT Run with Electronic Music - Becs Gentry

Join Marcel Maurer for a 30 min HIIT Run that will get you moving. This intermediate class is designed to make you work up a sweat with a combination of outdoor intervals running. The session kicks off with a 5 minutes warm-up, followed by 24 minutes of running intervals, and wraps up with a 1 minutes cool down. Enjoy the rhythm of pop music as you push through each segment. Perfect for those looking to elevate their running game with structured intervals.

Work up a sweat with Marcel Maurer in this 30 min HIIT Run, an outdoor intervals running class set to electronic music for intermediate runners.

30 Min HIIT Run with Electronic Music Intervals - Marcel Maurer

30 min HIIT Run

Join Kirsten Ferguson for the 20 min HIIT Run. This beginner-level class will have you hitting the ground running with a structured workout. You'll start with a 5.5 minutes warm-up, followed by 13.5 minutes of running intervals, and finish with a 1 minutes cool down. It's an outdoor intervals running class designed to keep you engaged throughout. Lace up your shoes and get ready to run with Kirsten.

Hit the ground running with Kirsten Ferguson in this 20-minute HIIT Run outdoor intervals running class, featuring a 5.5 min Warm Up and 1 min Cool Down for beginners.

20 Min HIIT Run with 13.5-Minute Intervals - Kirsten Ferguson

Join Jeffrey McEachern for the 20 min HIIT Run. This outdoor intervals running class will have you working up a sweat in just 20 minutes. The session starts with a 5 minutes warm-up, followed by 14 minutes of running intervals, and ends with a 1 minutes cool down. Enjoy the energetic beats of electronic music as you push through each interval. Don't miss this efficient workout with Jeffrey!

Work up a sweat with Jeffrey McEachern in this 20-minute HIIT Run, an outdoor intervals running class featuring electronic music.

20 Min HIIT Run with Electronic Intervals - Jeffrey McEachern

Join Becs Gentry for the 45 min HIIT Run, an intermediate-level outdoor intervals running class. Hit the ground running in this HIIT run with Becs. Start with an 8 min warm up, run for 36 mins, and cool down for 1 min. This class is designed to push your limits and enhance your running performance. Lace up your shoes and get ready to challenge yourself with Becs.

Hit the ground running with Becs Gentry in this 45 min HIIT Run. Intermediate outdoor intervals running class with 8-minute Warm Up and 1-minute Cool Down.

45 Min HIIT Run with 36-Minute Intervals - Becs Gentry

45 min HIIT Run

Join Olivia Amato for the 20 min HIIT Run. This intermediate outdoor intervals running class will have you hitting the ground running. You will start with a 3 minutes warm-up, followed by 16 minutes of running, and finish with a 1 minutes cool down. Olivia will guide you through each segment to keep you on track. Lace up your shoes and get ready for a structured, invigorating run.

Hit the ground running with Olivia Amato in this 20-minute HIIT Run. Outdoor intervals running class includes 3 min Warm Up and 1 min Cool Down for intermediate level.

20 Min HIIT Run with 16-Minute Intervals - Olivia Amato

Join Robin Arzón for the 20 min HIIT Run and work up a sweat. This beginner-level class includes a 3 minutes warm-up, followed by 15.5 minutes of running intervals, and concludes with a 1.5 minutes cool down. As part of the outdoor intervals running class type, it is designed to get your heart pumping. Robin will guide you through each segment to ensure you stay on track. Lace up your shoes and get ready to run!

Work up a sweat with Robin Arzón in this 20 min HIIT Run, an outdoor intervals running class featuring a 3-minute warm up and running intervals for beginners.

20 Min HIIT Run with 15.5-Minute Intervals - Robin Arzón

Join Tobias Heinze for the 20 min HIIT Run and challenge yourself with an advanced workout. This 20 minutes class consists of outdoor intervals running, perfect for those looking to push their limits. Begin with a 5 minutes warm up, followed by 14 minutes of running intervals, and end with a 1 minutes cool down. Enjoy the energetic beats of electronic music as you power through each segment. This class is designed to help you work up a sweat and elevate your fitness routine.

Work up a sweat with Tobias Heinze in this 20 min HIIT Run. Advanced outdoor intervals running class featuring electronic music.

20 Min HIIT Run with Electronic Intervals - Tobias Heinze

Join Jeffrey McEachern for the 20 min HIIT Run, an outdoor intervals running class designed to make you sweat. This 20 minutes session starts with a 5 minutes warm-up to get you ready. You will then engage in 14 minutes of running intervals, pushing your limits and improving your endurance. The class wraps up with a 1 minutes cool down to help you recover. Enjoy the motivating beats of electronic music throughout the workout.

Work up a sweat with Jeffrey McEachern in this 20-minute HIIT Run. Outdoor intervals running class features electronic music to power your intervals and cool down.

20 Min HIIT Run with 14-Minute Intervals - Jeffrey McEachern

Join Andy Speer for the 20 min HIIT Run, an intermediate-level outdoor intervals running class. This session is designed to get you moving with a 4 min warm-up to start. You'll then transition into 15 mins of running to challenge your endurance. The class concludes with a 1 min cool down to help you recover. Lace up your shoes and get ready to run with Andy!

Andy Speer coaches this 20 min HIIT Run, an outdoor intermediate intervals running class featuring a 4-minute Warm Up and 1-minute Cool Down.

20 Min HIIT Run with 15-Minute Intervals - Andy Speer

Join Marcel Dinkins for the 30 min HIIT Run, an outdoor intervals running class designed to keep you moving. This session begins with a 6 minutes warm-up, followed by 23 minutes of running, and concludes with a 1 minutes cool down. The class features a hip-hop/rap playlist to keep you motivated throughout. Marcel will guide you through each segment, ensuring a structured and effective workout. Get ready to hit the ground running with this dynamic class.

Hit the ground running in this 30 min HIIT Run with Marcel Dinkins. Outdoor intervals running class featuring hip-hop/rap music.

30 Min HIIT Run with Hip-Hop/Rap Intervals - Marcel Dinkins

Join Matt Wilpers for the 20 min HIIT Run, an outdoor intervals running class designed to keep you moving. This session begins with a 7 minutes warm-up, followed by a 12 minutes run, and concludes with a 1 minutes cool down. You'll work your hamstrings, quads, and calves to the beats of electronic music. Whether you're looking to push your limits or simply enjoy a structured run, this class offers a balanced approach. Get ready to hit the ground running with expert guidance from Matt.

Hit the ground running in this 20 min HIIT Run with Matt Wilpers, featuring electronic music. Outdoor intervals include Jog, Striders, Sprint and Recovery Pace segments.

20 Min HIIT Run with 6-Min Sprint & Striders - Matt Wilpers

Join Marcel Maurer for a 30 min HIIT Run, an intermediate-level class designed to make you work up a sweat. This 30 minutes outdoor intervals running session starts with a 6 minutes warm-up, followed by 23 minutes of running intervals, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Marcel will guide you through each segment to ensure you stay on track. Lace up your running shoes and get ready for an invigorating workout with Marcel.

Work up a sweat with Marcel Maurer in this 30 min HIIT Run, an outdoor intermediate intervals running class featuring electronic music.

30 Min HIIT Run with Electronic Intervals - Marcel Maurer

Join Matt Wilpers for the 30 min HIIT Run. This outdoor intervals running class will have you hitting the ground running. Start with a 12 minutes warm-up, followed by a 17 minutes run, and finish with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Perfect for those looking to challenge themselves with interval training.

Hit the ground running in this 30 min HIIT Run with Matt Wilpers. This outdoor intervals running class features hip-hop/rap music.

30 Min HIIT Run with Hip-Hop/Rap - Matt Wilpers

Join Becs Gentry for the 20 min HIIT Run, an intermediate outdoor intervals running class. This session is designed to make you work up a sweat in just 20 minutes. You will start with a 5 minutes warm-up, followed by 14 minutes of running intervals, and finish with a 1 minutes cool down. The class is structured to keep you engaged and moving efficiently. Lace up your shoes and get ready to run with Becs!

Work up a sweat with Becs Gentry in this 20 min HIIT Run. Outdoor intervals running class includes 5-minute Warm Up, 14-minute intervals, 1-minute Cool Down.

Join Jeffrey McEachern for 20 min HIIT Run, a beginner-friendly outdoor intervals running class. This 20 minutes session starts with a 6 minutes warm-up to get you ready. You will then engage in 13 minutes of running intervals. The class concludes with a 1 minutes cool down. Enjoy pop music throughout your workout.

Break a sweat with Jeffrey McEachern in this 20-minute HIIT Run featuring pop music. Outdoor intervals running class for beginner level.

20 Min HIIT Run with 13-Minute Intervals - Jeffrey McEachern

Join Joslyn Thompson Rule for the 30 min HIIT Run, a beginner level outdoor intervals running class. This session is designed to help you work up a sweat with a structured workout. The class starts with a 5 minutes warm-up, followed by 24 minutes of running intervals, and concludes with a 1 minutes cool down. Enjoy running to the rhythm of pop music as you push through each interval. Perfect for those looking to get started with high-intensity interval training.

Sweat with Joslyn Thompson Rule in this 30 min HIIT Run featuring pop music. Class includes 5-minute warm up, running intervals, and 1-minute cool down, outdoor run.

30 Min HIIT Run with 24 Min Intervals - Joslyn Thompson Rule

Join Robin Arzón for a 20 min HIIT Run. This outdoor intervals running class will have you hitting the ground running. Start with a 5 min warm-up, run for 14 mins, and finish with a 1 min cool down. Enjoy a pop music playlist throughout the session. Get ready to challenge yourself with Robin's expert guidance.

Tackle intervals outdoors with Robin Arzón in this 20-minute HIIT Run. Class includes 5-minute Warm Up, 14-minute Run and 1-minute Cool Down set to pop music.

20 Min HIIT Run with Pop Intervals - Robin Arzón

Join Selena Samuela for the 20 min HIIT Run. This outdoor intervals running class begins with a 6 minutes warm-up, followed by a 13 minutes run, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Designed to get you moving, this session is perfect for those looking to challenge themselves. Get ready to run with Selena and enjoy a focused workout.

Hit the ground running in this 20 min HIIT Run with Selena Samuela. Outdoor intervals running class features electronic music and a 6-minute Warm Up segment.

20 Min HIIT Run with Electronic Intervals - Selena Samuela

Join Adrian Williams for the 20 min HIIT Run, an intermediate outdoor intervals running class. This session includes a 5 minutes warm-up to get you ready. You'll then transition into 14 minutes of running, designed to challenge your endurance. The class concludes with a 1 minutes cool down. Perfect for those looking to elevate their running routine.

Push your limits with Adrian Williams in this 20 min HIIT Run, an intermediate outdoor intervals running class with Warm Up and Cool Down segments.

20 Min HIIT Run with 14-Minute Intervals - Adrian Williams

Join Tobias Heinze for the 45 min HIIT Run, an intermediate-level outdoor intervals running class. Over the course of 45 minutes, you'll work up a sweat with a 12 minutes warm-up, 32 minutes of running intervals, and a 1 minutes cool down. This class is set to an electronic music soundtrack, designed to keep you motivated throughout. Tobias will guide you through each segment, ensuring you get the most out of your workout. Lace up your shoes and get ready to run!

Work up a sweat with Tobias Heinze in this 45 min HIIT Run. Outdoor intervals running class with electronic music for intermediate runners.

45 Min HIIT Run with Electronic Intervals - Tobias Heinze

Join Robin Arzón for the 30 min HIIT Run, an intermediate-level outdoor intervals running class. Hit the ground running with a 3.5 minutes warm-up, followed by 25.5 minutes of intense running intervals. Conclude your workout with a 1 minutes cool down. This class is designed to keep you engaged and challenge your endurance. Robin will guide you through each segment to ensure you get the most out of your run.

Hit the ground running with Robin Arzón in this 30 min HIIT Run outdoor intervals running class, featuring a 3.5-minute Warm Up and 1-minute Cool Down for intermediate runners.

30 Min HIIT Run with 3.5-Minute Warm-Up - Robin Arzón

Join Marcel Maurer for the 30 min HIIT Run and work up a sweat. This 30 minutes class features outdoor intervals running, perfect for those looking to challenge themselves. Start with a 5 minutes warm-up, followed by 24 minutes of running intervals, and conclude with a 1 minutes cool down. Enjoy an energetic session set to electronic music. Get ready to push your limits with Marcel guiding you through each segment.

Work up a sweat in this 30 min HIIT Run with Marcel Maurer, an outdoor intervals running class featuring electronic music and running intervals.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Try Rental Original Bike+ for  {bikePlusRentalMonthlyPrice, number, currencyWithCentsIfProvided}/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Cross Training Bike Starter Package (AU)

Cross Training Bike Basics Package (AU)

Cross Training Bike Ultimate Package (AU)

Tread Starter Package (AU)

Tread Basics Package (AU)

Cross Training Tread Basics Package (AU)

Cross Training Tread Ultimate Package (AU)

Cross Training Tread Starter Package (AU)

Bike Starter Package (CA)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Cross Training Bike Ultimate Package (CA)

Cross Training Bike Starter Package (CA)

Cross Training Bike Basics Package (CA)

Row Basics Package (CA)

Cross Training Row+ Starter Package (CA)

Cross Training Row+ Basics Package (CA)

Cross Training Row+ Ultimate Package (CA)

Tread Ultimate Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Cross Training Tread Basics Package (CA)

Cross Training Tread Starter Package (CA)

Cross Training Tread Ultimate Package (CA)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Bike Basics Package (UK)

Cross Training Bike Starter Package (UK)

Cross Training Bike Ultimate Package (UK)

Cross Training Bike Basics Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Cross Training Tread Basics Package (UK)

Cross Training Tread Starter Package (UK)

Cross Training Tread Ultimate Package (UK)

Bike Ultimate Package (US)

Bike Starter Package (US)

Bike Basics Package (US)

Cross Training Bike Basics Package (US)

Cross Training Bike Starter Package (US)

Cross Training Bike Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Row Ultimate Package (US)

Cross Training Row+ Ultimate Package (US)

Cross Training Row+ Basics Package (US)

Cross Training Row+ Starter Package (US)

Tread Basics Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Cross Training Tread Basics Package (US)

Cross Training Tread Starter Package (US)

Cross Training Tread Ultimate Package (US)

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is ({appPriceMonthlyL1, number, currencyWithCentsIfProvided}/mo). Cancel anytime before free trial ends.

HIIT running workouts

Stream a free class right now

Becs Gentry • Outdoor

Marcel Maurer • Outdoor

Kirsten Ferguson • Outdoor

Jeffrey McEachern • Outdoor

Becs Gentry • Outdoor

Olivia Amato • Outdoor

Robin Arzón • Outdoor

Tobias Heinze • Outdoor

Jeffrey McEachern • Outdoor

Andy Speer • Outdoor

Marcel Dinkins • Outdoor

Matt Wilpers • Outdoor

Marcel Maurer • Outdoor

Matt Wilpers • Outdoor

Becs Gentry • Outdoor

Jeffrey McEachern • Outdoor

Joslyn Thompson Rule • Outdoor

Robin Arzón • Outdoor

Selena Samuela • Outdoor

Adrian Williams • Outdoor

Tobias Heinze • Outdoor

Robin Arzón • Outdoor

Marcel Maurer • Outdoor

Get thousands of classes on the App