Work up a sweat on this 30-minute HIIT run with Marcel. Get started with a 5-minute warm-up, followed by 24 minutes of running intervals and a 1-minute cool down.

30 min HIIT Run | Peloton Outdoor Classes

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Intervals Run

Running

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20 min HIIT Run

Compliance (Purple Disco Machine Remix)

Compliance (Purple Disco Machine Remix) [Edit]

Smile (Marshall Jefferson Remix)

Stop This Flame (Celeste x MK)

You're Free

Brighter Days

Easy Love

Lionheart (Fearless)

BREATHE

Somebody You Like

Free Yourself (Paul Woolford Remix)

Diamonds & Dancefloors

One Of Us

Harry's House

Late Night Talking

30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

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