Hit the ground running with Jess Sims in this 30 min HIIT Run outdoor intervals running class. Class features hip-hop/rap music.

30 Min HIIT Run with Hip-Hop/Rap Intervals - Jess Sims

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Outdoor

Intervals Run

Join Jess Sims for the 30 min HIIT Run, designed to get you moving with high-intensity interval training. This outdoor intervals running class starts with a 4 minutes warm-up, followed by 25 minutes of running, and ends with a 1 minutes cool down. You'll enjoy hip-hop/rap music throughout the session, keeping you motivated and energized. Jess's expert guidance will help you make the most of every minute. Lace up and get ready to run!

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Gecko (Overdrive) [Remix Bundle]

Gecko (Overdrive) - DJ S.K.T Remix

Freedom

TRANSLATION

RITMO (Bad Boys For Life)

Full Moon

What About Us?

Queen of Katwe (Original Motion Picture Soundtrack)

Skelewu

BREAK MY SOUL

Drive (feat. Delilah Montagu)

Talamanca

The Emancipation Of Mimi (Ultra Platinum Edition)

We Belong Together

30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

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