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30 min HIIT Run

Beginner

30 min HIIT Run

Originally aired

Joslyn Thompson Rule

Outdoor

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More info

Work up a sweat with Joslyn in this 30 min Beginner HIIT run. Start the class off with a 5 min warm up, followed by 24 mins of running intervals and a 1 min cool down.

Featuring music by

Rudimental, John Newman, Charlie Puth, Emeli Sandé

Playlist

  • Voicenotes

    Done for Me (feat. Kehlani) (feat. Kehlani)

    Charlie Puth, Kehlani
  • Just You and I (Remixes)

    Just You and I (R3HAB Remix)

    Tom Walker
  • Hayden James

    Embrace

    Hayden James

Playlist

  • Voicenotes

    Done for Me (feat. Kehlani) (feat. Kehlani)

    Charlie Puth, Kehlani
  • Just You and I (Remixes)

    Just You and I (R3HAB Remix)

    Tom Walker
  • Hayden James

    Embrace

    Hayden James
  • We Move

    Rising Water

    James Vincent McMorrow

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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