Work up a sweat with Joslyn in this 30 min Beginner HIIT run. Start the class off with a 5 min warm up, followed by 24 mins of running intervals and a 1 min cool down.

30 min HIIT Run | Peloton Outdoor Classes

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Intervals Run

Running

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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

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Flee the Night Duckmaw Remix

Day N Night

Warm Up

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20 min HIIT Run

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Done for Me (feat. Kehlani)

Just You and I (Remixes)

Just You and I (R3HAB Remix)

Hayden James

Embrace

We Move

Rising Water

Human

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Home (Deluxe Edition)

Free (feat. Emeli Sandé)

Because the Internet

Death By Numbers

Not Giving In (feat. John Newman & Alex Clare)

She's So Unusual: A 30th Anniversary Celebration (Deluxe Edition)

Time After Time

30 min HIIT Run

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30 min HIIT Run

30 min HIIT Run

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