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20 min HIIT Run

Advanced

20 min HIIT Run

Originally aired

Tobias Heinze

Outdoor

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More info

Work up a sweat with Tobias on this 20-minute advanced HIIT run. Get started with a 5-minute warm up, followed by 14 minutes of running intervals and a 1-minute cool down.

Featuring music by

Calvin Harris, Avicii, RITA ORA, Illenium

Playlist

  • We'll Be Coming Back (feat. Example)

    We'll Be Coming Back (Jacob Plant Remix) (feat. Example)

    Calvin Harris, Example
  • Top List - House

    Get Ready to Bounce

    Boombastic
  • Grand Central

    Exostomp (Jump up High)

    Flux Pavilion

Playlist

  • We'll Be Coming Back (feat. Example)

    We'll Be Coming Back (Jacob Plant Remix) (feat. Example)

    Calvin Harris, Example
  • Top List - House

    Get Ready to Bounce

    Boombastic
  • Grand Central

    Exostomp (Jump up High)

    Flux Pavilion
  • Awake

    No Time Like Now

    Illenium

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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