Andy Speer coaches this 20 min HIIT Run, an outdoor intermediate intervals running class featuring a 4-minute Warm Up and 1-minute Cool Down.

20 min HIIT Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Andy Speer for the 20 min HIIT Run, an intermediate-level outdoor intervals running class. This session is designed to get you moving with a 4 min warm-up to start. You'll then transition into 15 mins of running to challenge your endurance. The class concludes with a 1 min cool down to help you recover. Lace up your shoes and get ready to run with Andy!

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min HIIT Run with 15-Minute Intervals - Andy Speer

Believe (feat. Justin Timberlake) (feat. Justin Timberlake)

Courage to Change

Elephant

Seven Nation Army

Heathen Chemistry

Force Of Nature

Crush

It's My Life

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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