Hit the ground running with Olivia Amato in this 20-minute HIIT Run. Outdoor intervals running class includes 3 min Warm Up and 1 min Cool Down for intermediate level.

20 min HIIT Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Olivia Amato for the 20 min HIIT Run. This intermediate outdoor intervals running class will have you hitting the ground running. You will start with a 3 minutes warm-up, followed by 16 minutes of running, and finish with a 1 minutes cool down. Olivia will guide you through each segment to keep you on track. Lace up your shoes and get ready for a structured, invigorating run.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min HIIT Run with 16-Minute Intervals - Olivia Amato

Dangerous Woman

Into You

Undo My Heart

Chemical (Remixes)

Chemical

Everybody's Free (feat. David Anthony)

Everybody's Free (Radio Edit) (feat. David Anthony)

STAY

I'm Not Alone

I'm Not Alone (Extended Mix)

Red (Taylor's Version)

We Are Never Ever Getting Back Together (Taylor's Version)

20 min HIIT Run

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20 min HIIT Run

20 min HIIT Run

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