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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Tunde Oyeneyin

Cycling

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More info

Join Tunde Oyeneyin for the 45 min Bootcamp Full Body class, designed to provide an efficient and well-rounded workout. This intermediate-level class combines heart-pumping intervals on the Bike with full-body moves on the floor, targeting your glutes, quads, and hamstrings. The body focus bike bootcamp ensures you get both cardio and strength training in one session. Enjoy a motivating hip-hop/rap playlist as you clip in and grab your sneakers for this dynamic workout. Get ready to feel sweaty and strong with Tunde's expert guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Cardi B, Kevin McKay, Lil Wayne, Dua Lipa

Playlist

  • Body 2 Body (Remixes)

    Body 2 Body (Leftwing : Kody Remix)

    MK
  • Tha Carter III (Edited (MTV Bonus Version))

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B

Playlist

  • Body 2 Body (Remixes)

    Body 2 Body (Leftwing : Kody Remix)

    MK
  • Tha Carter III (Edited (MTV Bonus Version))

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Pray IV Reign

    Pop Champagne (Clean Album Version) (feat. Juelz Santana)

    Juelz Santana, Jim Jones, Ron Browz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    25 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    2 min

  • full_body

    Full Body

    4 Movements

    9 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

35%