Intermediate
45 min Bootcamp: Full Body
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 45 min Bootcamp Full Body class, designed to provide an efficient and well-rounded workout. This intermediate-level class combines heart-pumping intervals on the Bike with full-body moves on the floor, targeting your glutes, quads, and hamstrings. The body focus bike bootcamp ensures you get both cardio and strength training in one session. Enjoy a motivating hip-hop/rap playlist as you clip in and grab your sneakers for this dynamic workout. Get ready to feel sweaty and strong with Tunde's expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Cardi B, Kevin McKay, Lil Wayne, Dua Lipa
Playlist
Body 2 Body (Leftwing : Kody Remix)
MKGot Money (Album Version (Edited)) (feat. T-Pain)
Lil Wayne, T-PainLike What (Freestyle)
Cardi B
Playlist
Body 2 Body (Leftwing : Kody Remix)
MKGot Money (Album Version (Edited)) (feat. T-Pain)
Lil Wayne, T-PainLike What (Freestyle)
Cardi BPop Champagne (Clean Album Version) (feat. Juelz Santana)
Juelz Santana, Jim Jones, Ron Browz
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
25 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
4 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
35%