Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

60 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Dumbbells

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

60 min Intervals & Arms Ride

Dance Vault Mixes - Since U Been Gone (Remixes)

Since U Been Gone (Jason Nevins Club)

Direct Hits

Mr. Brightside

Songs About Jane: 10th Anniversary Edition

This Love

Viva La Vida (Prospekt's March Edition)

Viva La Vida

Fearless (Taylor's Version): The I Remember What You Said Last Night Chapter

Love Story (Taylor's Version)

Greatest Hits: My Prerogative

Toxic

Loose (Expanded Edition)

Promiscuous (feat. Timbaland)

Can't Get You out of My Head (Greg Kurstin Remix)

Dutty Classics Collection

Temperature

Dangerously In Love

Crazy In Love (feat. JAY-Z)

Freak of Nature (Deluxe)

One Day In Your Life (European Version)

Greatest Hits...So Far!!!

So What

Bleeding Love

Oral Fixation, Vol. 2 (Expanded Edition)

Hips Don't Lie (feat. Wyclef Jean)

Bad Romance - The Remixes Part 2

Bad Romance (DJ Dan Remix)

Hopes And Fears

Somewhere Only We Know

We Sing. We Dance. We Steal Things. (Deluxe Edition)

Lucky

Upper Body

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60 min Intervals & Arms Ride

60 min Intervals & Arms Ride

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