
30 min Reflection Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine for a very special ride where you are invited to tune out the metrics and tune in to yourself. Take a deep breath, drop your shoulders, drop your baggage and focus on what really matters: YOU.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Sia, Imagine Dragons, The xx, Sigur Rós
Playlist

This Is The Thing
Fink
Breathe Me
Sia
Cherry Tree
The National
Playlist

This Is The Thing
Fink
Breathe Me
Sia
Cherry Tree
The National
The Fall
Imagine Dragons
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


