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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Robin Arzón

Cycling

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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Beyoncé, Madonna, Missy Elliott

Playlist

  • B'Day

    Green Light (Album Version)

    Beyoncé
  • Burial - The Remixes

    Burial (Skrillex & Trollphace Remix)

    Skrillex, Trollphace, Yogi
  • greedy

    greedy

    Tate McRae

Playlist

  • B'Day

    Green Light (Album Version)

    Beyoncé
  • Burial - The Remixes

    Burial (Skrillex & Trollphace Remix)

    Skrillex, Trollphace, Yogi
  • greedy

    greedy

    Tate McRae
  • What You Need

    What You Need

    Steve Angello, Wh0

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%