![30 min Live DJ Ride](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4ad9e5505d624139cf93643a9d142043d5ddfa05/img_1706312006_d83d7da9303d452f83510f8e75d32894.png)
30 min Live DJ Ride
Originally aired
Robin Arzón
Cycling
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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Beyoncé, Madonna, Missy Elliott
Playlist
Green Light (Album Version)
BeyoncéBurial (Skrillex & Trollphace Remix)
Skrillex, Trollphace, Yogigreedy
Tate McRae
Playlist
Green Light (Album Version)
BeyoncéBurial (Skrillex & Trollphace Remix)
Skrillex, Trollphace, Yogigreedy
Tate McRaeWhat You Need
Steve Angello, Wh0
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%