
30 min Jam Band Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Jam Band Ride. We invite you to clip in and dance it out to the rhythmic sounds of these great bands. This music cycling class features country music to keep you motivated throughout. While you ride, you'll be working your hamstrings, quads, and glutes. No ticket required for this jam sesh!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Phish, Widespread Panic, Umphrey's McGee, Billy Strings
Playlist
Love Like Me
Billy StringsTwist (Live) [7/23/17 Red Velvet]
PhishHope In a Hopeless World
Widespread Panic
Playlist
Love Like Me
Billy StringsTwist (Live) [7/23/17 Red Velvet]
PhishHope In a Hopeless World
Widespread PanicOut of Order
Umphrey's McGee
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%