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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This class features a blend of old school, new school, East Coast, and West Coast hip-hop/rap tracks. Although it is a cycling class, it targets your hamstrings, quads, and glutes. With a duration of 30 minutes, it's a perfect session to fit into your day. Get ready to ride with Jess King and enjoy the rhythm and energy of hip-hop music.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Missy Elliott, Mariah Carey

Playlist

  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • Dyamond in the Rough

    Dwade (feat. Trina)

    Dyamond Doll, Trina
  • GANG

    Know Me

    Headie One, Fred again..

Playlist

  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • Dyamond in the Rough

    Dwade (feat. Trina)

    Dyamond Doll, Trina
  • GANG

    Know Me

    Headie One, Fred again..
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%