
30 min Hip Hop Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This class features a blend of old school, new school, East Coast, and West Coast hip-hop/rap tracks. Although it is a cycling class, it targets your hamstrings, quads, and glutes. With a duration of 30 minutes, it's a perfect session to fit into your day. Get ready to ride with Jess King and enjoy the rhythm and energy of hip-hop music.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Missy Elliott, Mariah Carey
Playlist

Good Morning
Lil Wayne
Dwade (feat. Trina)
Dyamond Doll, Trina
Know Me
Headie One, Fred again..
Playlist

Good Morning
Lil Wayne
Dwade (feat. Trina)
Dyamond Doll, Trina
Know Me
Headie One, Fred again..
SLIDE
Busta Rhymes
Class plan

Warm Up
2 Movements
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






