30 min Bootcamp: Core with Jess Sims, intermediate body focus bike bootcamp featuring hip-hop/rap. Intervals, Flat Road, Dead Bug and Tuck Up target core, quads, glutes.

30 min Bootcamp: Core | Peloton Cycling Classes

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Bike Bootcamp

Body Focus

Join Jess Sims for the 30 min Bootcamp Core, a body focus bike bootcamp that targets your core, quads, and glutes. This intermediate-level class combines heart-pumping intervals on the Bike with core-blasting moves on the floor. You'll enjoy an efficient and well-rounded workout set to hip-hop/rap music. The class seamlessly blends cardio and strength training for a balanced session. Don't miss this opportunity to challenge yourself and work up a sweat with Jess Sims.

Light Dumbbells

Medium Dumbbells

Workout Mat

Cycling

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

When Disaster Strikes...

Put Your Hands Where My Eyes Could See

Honestly, Nevermind

Sticky

100% Pure Love (UNIIQU3 Remix)

Say It Right

What The Game's Been Missing!

There It Go (The Whistle Song) (Album Version (Edited))

So Far Gone

Unstoppable (feat. Santigold & Lil Wayne)

The Cookbook

We Run This

Obsessed (ManyFew Remix)

Day 'N' Nite (Martin Jensen Edit)

(It Happens) Sometimes

Bravebird

For Real

Transition

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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