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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A man practicing breathing exercises for sleep. He's lying on his back in bed, eyes closed, with his right hand on his upper abdomen.

Sleep

4 Bedtime Breathing Exercises That’ll Send You to Dreamland

A view of a woman eating Greek yogurt after an endurance run.

Nutrition

Yep, You Need Protein After an Endurance Run—Here’s How Much to Aim For

Young woman stretching to build muscle in a gym setting.

Stretching + Mobility

Can You Stretch Your Way to Bigger Muscles? Here’s What Experts Say

A woman practicing gratitude meditation at home. She's sitting down with her hands on her chest.

Meditation

How to Feel Thankful and Find Calm with a Gratitude Meditation

A woman relaxing at home, meditating with her eyes open in a soft gaze.

Meditation

Yes, You Can Meditate with Your Eyes Open—Here’s How

A woman practicing breathwork on a yoga mat in her living room.

Meditation

Peloton’s Ultimate Guide to Breathwork

A relaxed young man leaning against a sunny white wall while closing his eyes and practicing ujjayi breathing.

Meditation

Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

Close-up photo of a pair of hands holding a cup of bone broth.

Nutrition

6 Surprisingly Impressive Benefits of Bone Broth

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A woman practicing belly breathing. She is sitting tall with one hand on her chest and one hand on her belly, her eyes closed.

Meditation

Why You Should Practice Belly Breathing—Even for 1 Minute a Day

A young woman doing yoga outside on grass does the thread the needle stretch

Stretching + Mobility

Melt Away Upper Body Tension with the Thread the Needle Stretch

A runner eating a yogurt parfait with fruit after a run while sitting on the couch at home.

Nutrition

What to Eat After a Run, According to Sports Dietitians

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Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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