Recover
Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.
Stretching + Mobility
Should You Stretch Before or After Your Workout? Here’s What the Science Says.
Stretching + Mobility
Your Step-By-Step Guide to Dealing with Sore Muscles After A Workout
Nutrition
Should You Fast Before Your Next Cardio Workout?
Meditation
7 Types of Meditation—Because There's Something for Everyone
Meditation
I’m a Peloton Meditation Instructor and Here’s How to Find the Best Meditation Posture For You
Nutrition
How Long Should You Wait to Exercise After Eating?
Sleep
Are You Operating on Sleep Debt? Plus, How to Balance it Out
Stretching + Mobility
Could a Cold Plunge Speed Up Your Workout Recovery?
Stretching + Mobility
Release Tight Hip Flexors with These 7 Must-Have Mobility Moves
Meditation
This Might Be The Best Time of Day to Meditate, According to Experts
Nutrition
The Ultimate Guide to Marathon Training and Race Day Nutrition
Sleep
How Yoga Can Become Your Ultimate Sleep Aid
Explore More Topics
Sweat
Get the latest fitness tips and advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Level Up
Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.