![The Output - Recover](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/7AzTieUyyAmXYNBk8MQq0s/0db14abc36abb1e88a76c109c2d3d4fb/peloton-the-output-recover.jpg)
Recover
Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.
![Jon Hosking demonstrates a static stretch in Peloton class](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_934,y_110/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/54KXc6lvAXJrPgoMDGRRy2/d192d3ce3ba7862a05a6fd1977715406/Static_stretching.png)
Stretching + Mobility
What You Need to Know About Static Stretching—and When to Do It
![Man doing Triangle Pose (Trikonasana)](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2517,y_2032/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6OQD3nfKpitv5NSTDImWbW/5037622aee21accff9c29eff11684845/Triangle_Pose.jpg)
Stretching + Mobility
Tight Hips? Try These 9 Hip-Opening Stretches for Relief
![An array of high-protein snacks on a white table, such as Greek yogurt, bananas, and nuts.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_619,y_384/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3OVrupE7Dgg41ys8QNBukk/64ccd872c0eff67afe9526e5a39b1d23/high-protein-snacks.jpg)
Nutrition
Want to Eat More Protein? Don’t Sleep On These 10 High-Protein Snacks Loved by Dietitians
![An athlete eating a banana after a workout while walking outside. He is wearing a red athletic tank top and has a white sweat towel over his shoulder.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_372,y_282/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2FL7IGJDCk3mq9m82mn3x6/8639a0166d4a28e31521d0c66d1b179d/should-you-eat-before-or-after-a-workout.jpg)
Nutrition
Should You Eat Before or After a Workout? Ask Yourself These 4 Questions to Decide
![A woman reading a book while lying in bed at night as part of her bedtime routine.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_665,y_876/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/tPwBESt8uuzRj03ayoFiU/0140f9bda969587645c84b9b67551575/bedtime-routine.jpg)
Sleep
Everyone Benefits from a Bedtime Routine. Here’s How to Build One You’ll Actually Stick With
![A young woman drinking coffee from a mug.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_548,y_426/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6C8tWFFDrt0Z1qfOE4fq4Z/4efb26b61830f52424a70a17efe0e11a/how-much-caffeine-is-too-much-in-one-day.jpg)
Nutrition
How Much Caffeine Is Too Much? Here’s When to Cap Your Consumption
![Pregnant woman stretches at home](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_3751,y_1711/f_auto/q_auto/https://downloads.ctfassets.net/6ilvqec50fal/6CZvrk6dugyn08ClzKJ55R/ade02c2974d78dd07abd3eb56a0dbca5/GettyImages-1441416685.jpg)
Stretching + Mobility
The Best Pregnancy Stretches for Each Trimester, According to Experts
![A hand turning a modern, silver shower knob to the left.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_691,y_467/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1OYSXGFfz7A422wE30yGt6/103e1ec4ddb4aa4ee33862932cefed28/cold-shower-before-bed.jpg)
Sleep
Which Is Better for Sleep: A Hot or Cold Shower Before Bed?
![A high-protein grain bowl featuring quinoa, leafy greens, and pumpkin. The bowl is sitting on a wooden table in the sunlight.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_670,y_591/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/45mHoeBHM3kyyeP9Ib8eyh/92daf7db0eae7aabb5b24b229f61f700/high-protein-grains.jpg)
Nutrition
These 9 Grains Have a Surprisingly High Amount of Protein—Here’s How to Add Them to Your Diet
![An athlete eating a yogurt bowl with bananas and oats after a workout. Learn whether you should eat protein before or after a workout in this article.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_619,y_401/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4DhGAvIyhhRLdu8Ryxq8iW/00b48896ec2082470cb2e5e4d0a8c94b/should-you-eat-protein-before-or-after-workout.jpg)
Nutrition
Should You Eat Protein Before or After a Workout?
![Overhead photo of a plate of basil fettuccine with grilled chicken, which is generally a good thing to eat the night before a race.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1570,y_467/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1XR8g9AJ9KqGIN2pRd6PCs/ede49f6a1e574be3cf4a6160c923b6b4/what-to-eat-the-night-before-a-race.jpg)
Nutrition
What to Eat the Night Before a Race, Whether You’re Running a 5K or a Marathon
![A woman smiling and peeling a carrot in her kitchen to eat more vegetables.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_783,y_458/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7AcrEaY6ZWCueD19GCX7q3/13e4500e6047e5c55bcbc62497e540ad/how-to-eat-more-vegetables.jpg)
Nutrition
Only 10% of Adults Eat Enough Veggies—These 7 Strategies Can Help
Explore More Topics
![The Output - Level Up](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/5NrF04MoU3wAWOuNkeTg3C/a7ea0319ca0b8b65847ce8f3974ad9a1/peloton-the-output-levelup2.jpeg)
Level Up
Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
![The Output - Connect](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1mWNfsTcMWjXbA1sxGdENq/5d0edc503851ca4abc271b833b2e003e/peloton-the-output-connect.jpg)
Connect
Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.