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Kraft

Kraft für Sport

Improve your running strength and stability in this workout off the Tread with 30 min Strength for Runners. Led by Matt Wilpers, this intermediate class focuses on enhancing your performance. The class is designed as a strength for sport session, targeting the essential muscles for runners. Enjoy the motivating beats of hip-hop/rap music as you work through the session. Join Matt and take your running to the next level.

Mittelschwere Hanteln

Workout-Matte

Improve running strength and stability in this 30-minute Strength for Runners class with Matt Wilpers, featuring hip-hop/rap music, for intermediate athletes.

30 min Strength for Runners

Full Body

Join Andy Speer for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level session, it focuses on working your glutes, quads, and hamstrings. The class features alternative music to keep you motivated throughout. Experience a comprehensive full body strength & toning workout with Andy's expert guidance.

30 min Full Body Strength with Andy Speer, intermediate class targeting glutes, quads, hamstrings. Alternative music, includes AMRAP segment.

30 min Full Body Strength

Pilates

Join Kristin McGee for 30 min Pilates, an intermediate class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class focuses on the core, hips, and obliques, making it a comprehensive workout. Enjoy the alternative music genre that accompanies the workout, enhancing the overall experience. Whether you're looking to enhance your Pilates practice or seeking a new challenge, this class offers a balanced and engaging routine.

Pilates-Ring

Strengthen core, hips and obliques in this 30 min Pilates class led by Kristin McGee. Features alternative music and intermediate Pilates flows and choreography.

30 min Pilates

Upper Body

Join Cliff Dwenger for 30 min Upper Body Strength, an intermediate-level class focusing on upper body strength and toning. This class is designed to strengthen your arms, shoulders, chest, and back, offering a broader focus on upper-body strengthening. With a hip-hop/rap soundtrack to keep you motivated, you'll work through a series of movements targeting your shoulders, chest, and triceps. Cliff's expert guidance ensures a comprehensive workout experience. Perfect for those looking to enhance their upper body strength.

Schwere Hanteln

Strengthen shoulders, chest and triceps in this 30-minute Upper Body Strength & Toning class with Cliff Dwenger. Hip-hop/rap music, intermediate level, includes AMRAP.

30 min Upper Body Strength

Lower Body

Join Tunde Oyeneyin for 30 min Glutes & Legs Strength, a 30 minutes intermediate class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. The class targets essential muscle groups to improve your overall lower body strength. Get ready to work hard and build strength with Tunde Oyeneyin!

30 min Glutes & Legs Strength with Tunde Oyeneyin, an intermediate lower body strength & toning class targeting glutes, quads and hamstrings, set to hip-hop/rap music.

30 min Glutes & Legs Strength

Bodyweight

Join Jermaine Johnson for 30 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy session focuses on bodyweight strength and toning, working your full body with a mix of upper- and lower-body exercises. The class will target muscles such as glutes, quads, and calves. Enjoy electronic music as you move through the workout. Meet us on the mat for a comprehensive strength training experience.

Work glutes, quads and calves in this 30 min Bodyweight Strength class with Jermaine Johnson. Features electronic music and intermediate-level bodyweight exercises.

30 min Bodyweight Strength

Join Jermaine Johnson for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive workout that targets multiple muscle groups, including shoulders, traps, and glutes. The class features a hip-hop/rap soundtrack to keep you motivated throughout the session. With a broader focus on upper-body strengthening, this class is perfect for those looking to enhance their upper body strength. Don't miss out on this opportunity to work out with Jermaine Johnson and achieve your fitness goals.

Train shoulders, traps, and glutes in this 30-minute Upper Body Strength & Toning class with Jermaine Johnson, set to hip-hop/rap, for intermediate level.

Barre

Join Hannah Corbin for 45 min Dance Music Barre, a low-impact, high-energy class designed to strengthen and energize your body. This barre class combines lifting and lowering, pulsing, and isometric holds to target your glutes, calves, and hips. Set to an electronic music genre, the rhythm will keep you moving and engaged throughout the session. Hannah's expert guidance will help you focus on form and technique. Get ready to feel balanced and energized with 45 min Dance Music Barre.

Stuhl

Strengthen glutes, calves and hips in this 45-minute Dance Music Barre class led by Hannah Corbin. Electronic music and moves like Grand Plié and Barre Curl included.

45 min Dance Music Barre

Boxing Bootcamp

Join Rad Lopez for the 30 min Boxing Bootcamp Upper Body, an intermediate-level class designed to challenge your upper body strength and boxing skills. Combining both shadowboxing and strength exercises, this efficient workout will have you throwing heart-pumping punches and performing upper body moves between rounds. The class focuses on working your shoulders, triceps, and biceps, ensuring a comprehensive upper body workout. Set to a motivating hip-hop/rap playlist, you'll stay energized from start to finish. Don't miss out on this dynamic class that blends boxing and strength training seamlessly.

Leichte Hanteln

Train shoulders, triceps and biceps in this 30 min Boxing Bootcamp: Upper Body with Rad Lopez. Punches and strength sets to hip-hop/rap music at intermediate level.

30 min Boxing Bootcamp: Upper Body

Core

Join Rebecca Kennedy for 30 min Core Strength, a core strength & toning class designed to align, strengthen, and tone your lower back and abdominal muscles. This intermediate-level class will focus on engaging your core muscles through various exercises. Enjoy the rhythm of hip-hop/rap music as you work through the session. Rebecca will guide you through each movement ensuring you get the most out of your workout. Get ready to enhance your core strength and stability.

Strengthen and tone your core in this 30-minute Core Strength class with Rebecca Kennedy. Intermediate workout set to hip-hop/rap music.

30 min Core Strength

Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work your shoulders, triceps, and core through a variety of movements. The class features alternative music to keep you motivated throughout. Enhance your upper body strength with Logan's expert guidance.

Strengthen shoulders, triceps, and core in this 30-minute Upper Body Strength class with Logan Aldridge, featuring alternative music and EMOM and AMRAP segments.

Join Ally Love for the 45 min Barre class, a low-impact, high-energy workout. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened, energized, and balanced. The class focuses on the glutes, hips, and quads, making it a comprehensive lower-body workout. Set to electronic music, the rhythm will keep you moving and motivated throughout. Don't miss this opportunity to enhance your fitness with Ally's expert guidance.

Yoga-Block

Strengthen glutes, hips and quads in this 45 min Barre class with Ally Love. Features electronic music and moves like Grand Plié and Leg Lift.

45 min Barre

Join Rad Lopez for the 30 min Boxing Bootcamp Upper Body class, an intermediate-level workout designed to target your shoulders, chest, and triceps. Combining both shadowboxing and strength, this efficient, well-rounded session will have you throwing heart-pumping punches and pivoting to upper body moves between rounds. The class features a hip-hop/rap music genre to keep you motivated throughout. Experience the intensity of a boxing bootcamp while focusing on your upper body strength. This class is perfect for those looking to combine cardio and strength training in one session.

Work shoulders, chest, and triceps in this 30 min Boxing Bootcamp: Upper Body class with Rad Lopez. Punches and strength sets to hip-hop/rap music for intermediate level.

30 min Core Strength is a core strength & toning class led by Rebecca Kennedy. This 30 minutes session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The class is designed for an intermediate difficulty level. Enjoy working out to pop music as you engage in this core workout. Join us on the floor and get ready to strengthen your core.

Strengthen your abs and lower back in this 30-minute Core Strength class with Rebecca Kennedy, set to pop music. Level: intermediate.

Join Emma Lovewell for 30 min Core Strength, an intermediate-level class designed to align, strengthen, and tone your lower back and abdominal muscles. This core strength & toning class will focus on working your core, obliques, and hips. The session is set to electronic music, providing a rhythmic backdrop to your workout. Emma will guide you through a series of exercises aimed at enhancing your core stability and overall strength. Experience a well-rounded core workout with clear and focused instruction.

Strengthen core, obliques, and hips in this 30 min Core Strength class with Emma Lovewell, featuring electronic music. Intermediate level with Hip Bridge and Crunch sets.

Dieser 30-minütige Pilates-Kurs auf der Matte erhöht die Kraft deines Cores, die Flexibilität und das Körperbewusstsein. Stärke Kraft und Ausdauer mit längeren Pilates-Flows, Sets und herausfordernden Choreographien.

Strengthen core, hips and obliques in this 30 min Pilates class with Kristin McGee. Intermediate mat workout set to pop music with Pilates flows and challenging moves.

Join Adrian Williams for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements targeting your biceps, shoulders, and chest. The class offers a broader focus on upper-body strengthening, making it a well-rounded workout. Enjoy the electronic music genre that sets the pace and keeps you motivated throughout. Adrian Williams will guide you through each segment, ensuring you get the most out of your workout.

Strengthen biceps, shoulders, and chest in this 30 min Upper Body Strength class with Adrian Williams, featuring electronic music for intermediate fitness levels.

Join Assal Arian for 30 min Bodyweight Strength, an intermediate-level class designed to work your whole body with a mix of upper and lower-body strength training. This bodyweight strength & toning session requires no equipment, making it accessible for everyone. You'll target muscles including your glutes, core, and quads while moving to electronic music. The class is structured to keep you engaged and focused throughout. Get ready to meet us on the mat for this invigorating workout.

Build glutes, core, and quads in this 30 min Bodyweight Strength class with Assal Arian. Features electronic music, intermediate level, and no equipment required.

Join Adrian Williams for 30 min Strength Roll Call Glutes & Legs. This intermediate-level class focuses on lower body strength and toning. Tuesday is leg day, and the largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you work on your glutes, quads, and hamstrings.

Strengthen glutes, quads, and hamstrings in this 30-minute Strength Roll Call: Glutes & Legs class with Adrian Williams featuring hip-hop/rap music. Intermediate level.

30 min Strength Roll Call: Glutes & Legs

Improve your running strength and stability in the 30 min Strength for Runners class with Becs Gentry. This intermediate level class focuses on strength for sport, specifically designed for runners. The workout is set to hip-hop/rap music, creating an engaging atmosphere. Join Becs to enhance your performance off the Tread. This class will help you target the muscles essential for running.

Improve running strength and stability in this 30-minute Strength for Runners class with Becs Gentry, featuring hip-hop/rap music for intermediate athletes.

Join Ally & Hannah for 30 min Two For One Barre and celebrate the friends that love, support, and empower us. This special class is designed for Galentine’s Day, bringing you and your Peloton pals together. The class focuses on the barre workout style, which targets the glutes, hips, and obliques. With a 30 minutes duration, it is a perfect way to connect and strengthen together. Don't miss out on this unique opportunity to work out with friends and enjoy the camaraderie.

30 min Two for One Barre

Dieser Full Body-Kurs ist darauf ausgerichtet, deine Muskeln durch eine Reihe von dynamischen Bewegungen zu stärken.

45 min Full Body Strength

Join Jess Sims for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, you will work on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout. Don't miss out on this full body strength & toning session with Jess Sims.

Strengthen glutes, quads, and hamstrings with Jess Sims in this 45-minute Full Body Strength class. Includes AMRAP and EMOM segments set to hip-hop/rap music.

Join Rad Lopez for the 30 min Boxing Bootcamp Full Body. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. You'll hop into the ring to throw some heart-pumping punches and then pivot to the mat for strength training between rounds. The class focuses on working your shoulders, quads, and glutes. Enjoy the beats of hip-hop/rap music as you power through this efficient session.

Train shoulders, quads, and glutes in this 30-minute Boxing Bootcamp: Full Body with Rad Lopez. Class includes Punches and features hip-hop/rap music.

30 min Boxing Bootcamp: Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm-up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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30-45 Minuten Kraft-Kurse

Erhalte einen Einblick mit 78 Vorschau-Kursen

Matt Wilpers • Kraft

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Kristin McGee • Kraft

Cliff Dwenger • Kraft

Tunde Oyeneyin • Kraft

Jermaine Johnson • Kraft

Jermaine Johnson • Kraft

Hannah Corbin • Kraft

Rad Lopez • Kraft

Rebecca Kennedy • Kraft

Logan Aldridge • Kraft

Ally Love • Kraft

Rad Lopez • Kraft

Rebecca Kennedy • Kraft

Emma Lovewell • Kraft

Kristin McGee • Kraft

Adrian Williams • Kraft

Assal Arian • Kraft

Adrian Williams • Kraft

Becs Gentry • Kraft

Ally & Hannah • Kraft

Assal Arian • Kraft

Jess Sims • Kraft

Rad Lopez • Kraft

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