
30 min Our Future Selves Natalie Portman
Originally aired
Becs Gentry
Cycling
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Join Becs Gentry for the 30 min Our Future Selves Natalie Portman class. In this 30 minutes ride, discover what drives Oscar winner and activist Natalie Portman towards her future self. This theme class focuses on engaging your glutes, hamstrings, and quads. Experience a unique session that combines insightful conversations with a solid workout. Don't miss out on this opportunity to ride with Becs and explore the motivations of Natalie Portman.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Sia, Ellie Goulding, Jonas Blue, Nina Simone
Playlist
Transatlantic
QuanticFeelings (Club Mix)
Tim DeluxeFaxing Berlin (Chris Lake Edit)
Deadmau5
Playlist
Transatlantic
QuanticFeelings (Club Mix)
Tim DeluxeFaxing Berlin (Chris Lake Edit)
Deadmau5See-Line Woman (Riton Remix)
Nina Simone, Riton
Class plan
Warm Up
2 MovementsCycling
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%