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30 min Our Future Selves Natalie Portman

30 min Our Future Selves Natalie Portman

Originally aired

Becs Gentry

Cycling

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Join Becs Gentry for the 30 min Our Future Selves Natalie Portman class. In this 30 minutes ride, discover what drives Oscar winner and activist Natalie Portman towards her future self. This theme class focuses on engaging your glutes, hamstrings, and quads. Experience a unique session that combines insightful conversations with a solid workout. Don't miss out on this opportunity to ride with Becs and explore the motivations of Natalie Portman.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Sia, Ellie Goulding, Jonas Blue, Nina Simone

Playlist

  • Apricot Morning

    Transatlantic

    Quantic
  • Feelings

    Feelings (Club Mix)

    Tim Deluxe
  • Nervous Nitelife: Mass Movement

    Faxing Berlin (Chris Lake Edit)

    Deadmau5

Playlist

  • Apricot Morning

    Transatlantic

    Quantic
  • Feelings

    Feelings (Club Mix)

    Tim Deluxe
  • Nervous Nitelife: Mass Movement

    Faxing Berlin (Chris Lake Edit)

    Deadmau5
  • See-Line Woman (Riton Remix)

    See-Line Woman (Riton Remix)

    Nina Simone, Riton

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    14 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%