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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Britney Spears, Madonna, Whitney Houston

Playlist

  • THINK LATER

    greedy

    Tate McRae
  • Blackout

    Freakshow

    Britney Spears
  • Tell It To My Heart

    Tell It To My Heart

    Cash Cash, Taylor Dayne

Playlist

  • THINK LATER

    greedy

    Tate McRae
  • Blackout

    Freakshow

    Britney Spears
  • Tell It To My Heart

    Tell It To My Heart

    Cash Cash, Taylor Dayne
  • Twelve Inches

    Relax (Peter Rauhofer's Doomsday Club Mix)

    Frankie Goes To Hollywood

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%