30 min Live DJ Ride
Originally aired
Cody Rigsby
Cycling
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Join our instructors as they pair up with DJ John Michael, playing a live set while you ride hard, sing along and dance your heart out on the Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Britney Spears, Madonna, Whitney Houston
Playlist
greedy
Tate McRaeFreakshow
Britney SpearsTell It To My Heart
Cash Cash, Taylor Dayne
Playlist
greedy
Tate McRaeFreakshow
Britney SpearsTell It To My Heart
Cash Cash, Taylor DayneRelax (Peter Rauhofer's Doomsday Club Mix)
Frankie Goes To Hollywood
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%