10 min Tabata Ride
Originally aired
Cliff Dwenger
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Equipment
- Stationary bike
Featuring music by
Gorgon City, Afrojack, ODESZA, Hard Lights
Playlist
Up All Night (feat. Afrojack)
Afrojack, Hard Lights, VINAIGo Deep
Gorgon City, Kamille, Ghosted, KAMILLEMy Friend
EDX
Playlist
Up All Night (feat. Afrojack)
Afrojack, Hard Lights, VINAIGo Deep
Gorgon City, Kamille, Ghosted, KAMILLEMy Friend
EDXWide Awake (feat. Charlie Houston)
ODESZA, Charlie Houston
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%