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10 min Holiday Cool Down Ride

10 min Holiday Cool Down Ride

Originally aired

Benny Adami

Cycling

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More info

The time has come to let off some steam and have fun! Work out to festive tunes that will put you in a holiday mood.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Michael Bublé, Ben Platt, Nat King Cole, The Hotel Café Medley

Playlist

  • Catch Me If You Can

    The Christmas Song (Merry Christmas To You)

    Nat King Cole
  • Christmas (Deluxe Special Edition)

    I'll Be Home for Christmas

    Michael Bublé
  • The Hotel Café presents... Winter Songs

    Auld Lang Syne

    The Hotel Café Medley

Playlist

  • Catch Me If You Can

    The Christmas Song (Merry Christmas To You)

    Nat King Cole
  • Christmas (Deluxe Special Edition)

    I'll Be Home for Christmas

    Michael Bublé
  • The Hotel Café presents... Winter Songs

    Auld Lang Syne

    The Hotel Café Medley
  • Music From The Netflix Original Series The Politician

    River

    Ben Platt

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%