10 min Holiday Cool Down Ride
Originally aired
Benny Adami
Cycling
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The time has come to let off some steam and have fun! Work out to festive tunes that will put you in a holiday mood.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Michael Bublé, Ben Platt, Nat King Cole, The Hotel Café Medley
Playlist
The Christmas Song (Merry Christmas To You)
Nat King ColeI'll Be Home for Christmas
Michael BubléAuld Lang Syne
The Hotel Café Medley
Playlist
The Christmas Song (Merry Christmas To You)
Nat King ColeI'll Be Home for Christmas
Michael BubléAuld Lang Syne
The Hotel Café MedleyRiver
Ben Platt
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%