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30 min 90s Rock Ride

30 min 90s Rock Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min 90s Rock Ride. This music cycling class features a 90s rock theme, perfect for those who love pop music. Hop on the Bike and get ready for a high-energy ride. With a focus on the hamstrings, quads, and glutes, you'll get a comprehensive lower body workout. Don't miss out on this exciting class with Emma Lovewell!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

No Doubt, Weezer, Radiohead, Smashing Pumpkins

Playlist

  • Creep

    Creep

    Radiohead
  • Last Splash

    Cannonball

    The Breeders
  • Blue/Green/Red

    Hash Pipe

    Weezer

Playlist

  • Creep

    Creep

    Radiohead
  • Last Splash

    Cannonball

    The Breeders
  • Blue/Green/Red

    Hash Pipe

    Weezer
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%