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Cycling

Power Zone

Join Christine D'Ercole for the 30 min Power Zone Endurance Ride. This power zone class is designed to build aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. The class features alternative music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads during this session.

Christine D'Ercole leads this 30-minute Power Zone Endurance Ride featuring alternative music, with intervals in Zone 2, Zone 3, and Spin Ups segments.

30 Min Power Zone Endurance Ride with Spin Ups - Christine D'Ercole

30 min Power Zone Endurance Ride

Theme

Join Alex Toussaint for 30 min Father's Day Ride, a special theme class celebrating the father figures who’ve impacted our lives. The class will feature hip-hop/rap music to keep you motivated throughout the ride. Alex will guide you through a series of segments designed to challenge and inspire you. This ride focuses on working your hamstrings, quads, and glutes. Celebrate Father's Day in a unique way with this engaging ride experience.

30 min Father's Day Ride

Groove

Join Mila Lazar for the 30 min Groove Ride, a class designed to get you moving to the rhythm. Let the power of this electronic playlist move you as you dance along on your Bike to the hottest beats. This groove class focuses on the joy of movement, and no dance experience is required. You'll work your hamstrings, quads, and glutes throughout the session. Get ready to ride and groove with Mila!

Ride to electronic beats in this 30-minute Groove Ride with Mila Lazar. Class includes Flat Road, Intervals, Jog, Climb, and Descending Recovery segments.

30 Min Groove Ride with Electronic Music & 8-Min Climb - Mila Lazar

30 min Groove Ride

Climb

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

30 min Climb Ride

Low Impact

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

30 min Low Impact Ride

Music

We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

30 min Pop Ride

Beginner

Join Erik Jäger for the 30 min Advanced Beginner Ride, a 30 minutes cycling class designed to build on the basics. This class is perfect if you're still warming up but ready for more. The ride features pop music to keep you motivated throughout the session. As a beginner class, it focuses on making the ride challenging yet accessible. Get ready to engage your glutes, hamstrings, and quads as you pedal through this invigorating workout.

Erik Jäger leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

30 Min Advanced Beginner Ride with Climb & Intervals - Erik Jäger

30 min Advanced Beginner Ride

Intervals

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

30 min HIIT & Hills Ride

Celebrate the vibrant sounds of West African music in this ride. With influences from genres such as jazz, hip hop and R&B, these tracks will lift your spirits and make you move!

30 min Afrobeats Ride

Pro Cyclist

Join Christian Vande Velde for the 45 min Pro Cyclist Race Simulation and experience the energy of race day. In this 45 minutes class, Christian will guide you through a challenging course designed to simulate the demands of a professional cycling race. The class features a rock music playlist to keep you motivated throughout the ride. This pro cyclist class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to push your limits with Christian's expert guidance.

45 min Pro Cyclist: Race Simulation

Join Hannah Corbin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy a 30 minutes session filled with pop music to keep you motivated. Although the focus is on a smooth ride, you'll still engage your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Hannah and enjoy a great workout.

Sweat with Hannah Corbin in this 30 min Low Impact Ride featuring pop music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

30 Min Low Impact Ride with 6-Minute Climb - Hannah Corbin

Join Kendall Toole for the 30 min Disney 2000s Ride, where you'll sweat to iconic soundtracks and relive nostalgic moments. This music cycling class features pop hits from your favorite 2000s Disney stars. With a duration of 30 minutes, you'll embrace the magic of Disney while getting a great workout. Kendall will guide you through a fun and energetic session. Don't miss out on this unique and engaging ride!

Ride to iconic Disney hits in this 30-minute Disney 2000s Ride with Kendall Toole, featuring pop music, Flat Road, Jog, Climb and Intervals segments.

30 Min Disney 2000s Ride with Intervals & Climbs - Kendall Toole

30 min Disney 2000s Ride

Join Cliff Dwenger for the 30 min Advanced Beginner Ride, a challenging but accessible class designed to build on the basics. This beginner-level ride is perfect for those who are still warming up but ready for more. During this 30 minutes session, you'll work on your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist to keep you energized throughout the ride. Cliff Dwenger will guide you through each step, ensuring you get the most out of your workout.

Cliff Dwenger leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Recovery segments.

30 Min Advanced Beginner Ride with Climb & Intervals - Cliff Dwenger

Ride along to some of the best tracks of the 2010s. 

30 min 2010s Ride

Join Ben Alldis for the 30 min Power Zone Endurance EDM Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy an engaging electronic music playlist as you work out. This class targets your glutes, hamstrings, and quads.

Build aerobic endurance with Ben Alldis in this 30-minute Power Zone Endurance EDM Ride. Ride intervals in Zones 2 and 3 to electronic music.

30 Min Power Zone Endurance EDM Ride - Ben Alldis

30 min Power Zone Endurance EDM Ride

Join our professional cyclist, Christian Vande Velde, for the 30 min Pro Cyclist Ride. This class brings the best of outdoor cycling indoors on your Bike. Experience finely tuned intervals and strategic recovery to enhance your ride. Christian will share tips and tricks from the road to improve your cycling technique. Enjoy the ride with a pop music soundtrack to keep you motivated.

30 min Pro Cyclist Ride

Join Charlotte Weidenbach for the 30 min Power Zone Ride, a class designed to build aerobic endurance with intervals in zones 2 and 3. This power zone class will help you train smart with 7 zones of output customized to your fitness level. You'll be working on your glutes, hamstrings, and quads throughout the ride. Enjoy the session with an alternative music genre that keeps you motivated. Get ready for an engaging and effective workout experience.

Ride the 30 min Power Zone Ride with Charlotte Weidenbach featuring intervals in Zones 2 and 3, Spin Ups, and alternative music to build aerobic endurance.

30 Min Power Zone Ride with Spin Ups & Zone 4 - Charlotte Weidenbach

30 min Power Zone Ride

Join Sam Yo for the 30 min Advanced Beginner Ride, a perfect class if you are still warming up but ready for more. This beginner-level ride will help you build on the basics with a challenging yet accessible workout. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy riding to the rhythm of pop music as you progress through the session. Sam Yo will guide you through every step of the way.

Ride with Sam Yo in this 30-minute Advanced Beginner Ride set to pop music, featuring Flat Road, Intervals, Climb, Recovery, Jog, and Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals & Climbs - Sam Yo

30 min Club Bangers Featuring Lil Jon is a music cycling class led by Alex Toussaint. This 30 minutes session features hip-hop/rap music to keep you motivated. Get ready to turn up and get low with Alex as you ride to the hits of Lil Jon. The class is designed to bring the energy of the club to your workout. Join Alex Toussaint for an invigorating ride fueled by the beats you crave.

30 min Club Bangers Featuring Lil Jon

Join our professional cyclist, Christian Vande Velde, for the 45 min Pro Cyclist Ride. This class offers a more technical ride with finely tuned intervals and strategic recovery. Get tips and tricks from the road to enhance your indoor cycling experience. The class brings the best of outdoor cycling indoors on your Bike. Enjoy hip-hop/rap music to keep you motivated throughout the session.

Ride with Christian Vande Velde in this 45-minute Pro Cyclist Ride featuring hip-hop/rap music, technical intervals, and strategic recovery tips.

45 Min Pro Cyclist Ride with Hip-Hop/Rap - Christian Vande Velde

45 min Pro Cyclist Ride

Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body. This intervals class features bursts of effort alternated with free weight segments, offering a balanced workout. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. This class is perfect for those looking to strengthen their body. Get ready to ride with Tunde and push your limits.

Light Dumbbells

Ride intervals and arms with Tunde Oyeneyin in this 45-minute cycling class featuring electronic music, Flat Road, Climb, Jog, AMRAP, and free weight exercises.

45 Min Intervals & Arms Ride with 8-Min AMRAP - Tunde Oyeneyin

45 min Intervals & Arms Ride

Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.

30 min Power Zone Max Ride

Join Christian Vande Velde for the 45 min Pro Cyclist HIIT Training. This class focuses on the benefits of HIIT training to help you push outside your comfort zone and improve performance. With tips and tricks from the road, you'll bring the best of outdoor cycling indoors on your Bike. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their cycling skills with expert guidance.

45 min Pro Cyclist: HIIT Training

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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30-45 minute cycling classes

Try a free class and browse 90 others

Christine D'Ercole • Cycling

Alex Toussaint • Cycling

Mila Lazar • Cycling

Camila Ramón • Cycling

Mila Lazar • Cycling

Charlotte Weidenbach • Cycling

Erik Jäger • Cycling

Camila Ramón • Cycling

Tunde Oyeneyin • Cycling

Christian Vande Velde • Cycling

Hannah Corbin • Cycling

Kendall Toole • Cycling

Cliff Dwenger • Cycling

Ally Love • Cycling

Ben Alldis • Cycling

Christian Vande Velde • Cycling

Charlotte Weidenbach • Cycling

Sam Yo • Cycling

Alex Toussaint • Cycling

Christian Vande Velde • Cycling

Tunde Oyeneyin • Cycling

Mila Lazar • Cycling

Matt Wilpers • Cycling

Christian Vande Velde • Cycling

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