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Cycling

Power Zone

Join Christine D'Ercole for the 45 min Power Zone Ride, a power zone class designed to help you train smart. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You will be riding to the beats of alternative music, making the experience engaging. The session focuses on enhancing your output with a structured approach. Get ready to elevate your fitness with Christine's expert guidance.

Christine D'Ercole leads this 45 min Power Zone Ride featuring alternative music. Class Segments include Zone 1, Spin Ups, Zone 2, Zone 3, and Zone 5 intervals.

45 Min Power Zone Ride with 10 Min Zone 5 - Christine D'Ercole

45 min Power Zone Ride

Groove

Join Denis Morton for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest R&B beats on the Bike. This groove class requires no prior experience, making it accessible for all participants. Focus on enjoying the rhythm and flow as you ride. Come ready to have a great time with Denis Morton guiding you through the session.

Ride to R&B beats with Denis Morton in this 30 min Groove Ride. Class includes Flat Road, Jog, Intervals and Descending Recovery segments.

30 Min Groove Ride with R&B and Intervals - Denis Morton

30 min Groove Ride

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an energetic electronic music playlist, you'll stay motivated and focused throughout the session. Instructor Cody Rigsby will guide you through each segment, ensuring a balanced and effective workout. Get ready to ride and strengthen your body with this dynamic class.

Light Dumbbells

Push through bursts of effort and free weight sets in this 30-minute Intervals & Arms Ride with Cody Rigsby, featuring electronic music.

30 Min Intervals & Arms Ride with Cuban Press - Cody Rigsby

30 min Intervals & Arms Ride

Join Denis Morton for 45 min Groove Ride, a choreography-based class designed to get you moving to the hottest beats on the Bike. Let the power of the hip-hop/rap playlist guide your ride. This groove class is perfect for those who love to dance while they work out. No experience needed to enjoy this energetic session. Get ready to ride and groove with Denis Morton!

Ride to hip-hop/rap beats in this 45-minute Groove Ride with Denis Morton featuring Flat Road, Spin Ups, Jog, Climb, Intervals and Descending Recovery segments.

45 Min Groove Ride with Hip-Hop/Rap & Intervals - Denis Morton

45 min Groove Ride

Join Mila Lazar for the 30 min Groove Ride, where you will let the power of the playlist move you. In this class, you'll be dancing along on your Bike to the hottest pop beats. No dance experience required! This groove class focuses on keeping you engaged and energized. Get ready to pedal and groove with Mila for an invigorating 30 minutes.

Move to pop beats in this 30 min Groove Ride with Mila Lazar. Class includes Flat Road, Intervals, Jog, Climb and Descending Recovery segments.

30 Min Groove Ride with Pop Playlist & 12-Min Climb - Mila Lazar

Theme

Join Ally Love for 30 min Sundays with Love. In this theme class, you’ll climb, push, and honor your strength—not just for yourself, but for those around you. The class features pop music to keep you motivated throughout the session. While you work out, you'll be focusing on your hamstrings, quads, and glutes. Reclaim your Sunday with this invigorating class led by Ally.

Ride through Flat Road, Intervals, Climb, and Jog segments in this 30-minute Sundays with Love cycling class. Ally Love leads to pop music.

30 Min Sundays With Love Ride With Climbs & Jog - Ally Love

30 min Sundays with Love

Beginner

Join Alex Toussaint for the 30 min Advanced Beginner Ride, a class designed to help you build on the basics with a challenging yet accessible workout. This beginner-level ride is perfect for those who are still warming up but ready for more. You'll be riding to the beats of hip-hop/rap music, adding an extra layer of energy to your workout. While the class focuses on cycling, it will also engage your hamstrings, quads, and glutes. Get ready to push your limits and enjoy a motivating session with Alex.

Alex Toussaint leads this 30 min Advanced Beginner Ride featuring hip-hop/rap music. Class includes Flat Road, Jog, Climb and Recovery segments.

30 Min Advanced Beginner Ride with 13-Minute Climb - Alex Toussaint

30 min Advanced Beginner Ride

Music

Ride along to some of the best tracks of the 2010s. 

30 min 2010s Ride

Live DJ

Join Jess King for the 30 min Live DJ Ride, a session where you ride hard, sing along, and dance on the Bike in celebration of LHHM. This live DJ class features a set by DJ John Michael, adding an electronic music vibe to your workout. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the beats and the energy as you pedal through this engaging session. Don't miss out on this unique fitness experience with Jess King.

Ride to electronic beats with Jess King in this 30-minute Live DJ Ride featuring Flat Road, Climb, Intervals and Descending Recovery segments.

30 Min Live DJ Ride with Electronic Music - Jess King

30 min Live DJ Ride

Take a ride through the classic rock tracks of the 70s while you sweat it out on the Bike.

30 min 70s Rock Ride

Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class is designed to help you train smart with 7 zones of output customized to your fitness level. Focus on building aerobic endurance with intervals in zones 2 and 3. Enjoy the ride with pop music to keep you motivated throughout the session. Get ready to engage your glutes, hamstrings, and quads for an effective workout.

Build aerobic endurance in this 45-minute Power Zone Endurance Ride with Denis Morton. Ride intervals in Zones 2 and 3, featuring rock music.

45 Min Power Zone Endurance Ride with Rock Music - Denis Morton

45 min Power Zone Endurance Ride

We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

30 min Pop Ride

30 min Club Bangers Featuring Lil Jon is a music cycling class led by Alex Toussaint. This 30 minutes session features hip-hop/rap music to keep you motivated. Get ready to turn up and get low with Alex as you ride to the hits of Lil Jon. The class is designed to bring the energy of the club to your workout. Join Alex Toussaint for an invigorating ride fueled by the beats you crave.

30 min Club Bangers Featuring Lil Jon

Pro Cyclist

Join Christian Vande Velde for the 45 min Pro Cyclist HIIT Training. This class focuses on the benefits of HIIT training to help you push outside your comfort zone and improve performance. With tips and tricks from the road, you'll bring the best of outdoor cycling indoors on your Bike. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their cycling skills with expert guidance.

45 min Pro Cyclist: HIIT Training

Low Impact

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Any indoor bike

45 min Low Impact Ride

Join Ally Love for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This class will help you improve your power and overall fitness. Expect a dynamic workout that targets your glutes, hamstrings, and quads. The session features a hip-hop/rap playlist to keep you motivated throughout. Get ready to ride with Ally Love and elevate your fitness game.

Ally Love leads this 30 min HIIT & Hills Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

30 Min HIIT & Hills Ride with 13-Min Intervals - Ally Love

30 min HIIT & Hills Ride

Join Christine D'Ercole for the 30 min Power Zone Endurance Ride. This power zone class is designed to build aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. The class features alternative music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads during this session.

Christine D'Ercole leads this 30-minute Power Zone Endurance Ride featuring alternative music, with intervals in Zone 2, Zone 3, and Spin Ups segments.

30 Min Power Zone Endurance Ride with Spin Ups - Christine D'Ercole

30 min Power Zone Endurance Ride

Join Jenn Sherman for 45 min Sold Out Show Rolling Stones, the hottest ticket of the summer. In this theme class, Jenn celebrates some of the best live performances in music history. The class features rock music, creating an energetic atmosphere. As you ride, you'll work your hamstrings, quads, and glutes. Grab your seat because Sold Out Show is about to begin!

45 min Sold Out Show: Rolling Stones

Join our professional cyclist, Christian Vande Velde, for the 45 min Pro Cyclist Ride. This class offers a more technical ride with finely tuned intervals and strategic recovery. You'll gain tips and tricks from the road to enhance your indoor cycling experience. The music genre in the class is electronic, setting the perfect rhythm for your ride. Bring the best of outdoor cycling indoors on your Bike.

Ride with Christian Vande Velde in this 45-minute Pro Cyclist Ride featuring rock music. Class includes Zone 3 intervals and Zone 5 efforts with Spin Ups and recovery.

45 Min Pro Cyclist Ride with Spin Ups & Descending Recovery - Christian Vande Velde

45 min Pro Cyclist

Climb

Join Irène Kaymer for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you make your way to the top. This climb class focuses on hamstrings, quads, and glutes, providing a comprehensive lower body workout. Enjoy the ride with an energetic electronic music playlist that keeps you motivated throughout. Elevate your fitness journey with Irène and conquer those hills.

Push your limits with Irène Kaymer in this 30 min Climb Ride featuring electronic music. Segments include Flat Road, Jog, Intervals and Climb.

30 Min Climb Ride with 11-Minute Intervals - Irène Kaymer

30 min Climb Ride

Join Emma Lovewell for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you push through each climb. This class features an electronic music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you ride to the top. Get ready to conquer every hill with Emma's expert guidance.

Tackle hills with Emma Lovewell in this 30-minute Climb Ride. Class features electronic music with Flat Road, Climb and Descending Recovery segments.

30 Min Climb Ride with Electronic Music - Emma Lovewell

Join Hannah Corbin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy a 30 minutes session filled with pop music to keep you motivated. Although the focus is on a smooth ride, you'll still engage your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Hannah and enjoy a great workout.

Sweat with Hannah Corbin in this 30 min Low Impact Ride featuring pop music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

30 Min Low Impact Ride with 6-Minute Climb - Hannah Corbin

30 min Low Impact Ride

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Join Denis Morton for 30 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work your glutes, hamstrings, and quads throughout the ride. Enjoy a pop music playlist to keep you motivated. This class will help you build strength and endurance.

Build aerobic endurance in this 30 min Power Zone Endurance Ride with Denis Morton. Ride intervals in Zones 2 and 3, set to pop music with Spin Ups included.

30 Min Power Zone Endurance Ride with Pop Music - Denis Morton

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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30-45 minute cycling classes

Try a free class and browse 90 others

Christine D'Ercole • Cycling

Denis Morton • Cycling

Cody Rigsby • Cycling

Denis Morton • Cycling

Mila Lazar • Cycling

Ally Love • Cycling

Alex Toussaint • Cycling

Ally Love • Cycling

Jess King • Cycling

Hannah Corbin • Cycling

Denis Morton • Cycling

Charlotte Weidenbach • Cycling

Alex Toussaint • Cycling

Christian Vande Velde • Cycling

Jenn Sherman • Cycling

Ally Love • Cycling

Christine D'Ercole • Cycling

Jenn Sherman • Cycling

Christian Vande Velde • Cycling

Irène Kaymer • Cycling

Emma Lovewell • Cycling

Hannah Corbin • Cycling

Camila Ramón • Cycling

Denis Morton • Cycling

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