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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired

Denis Morton

Cycling

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Join Denis for a 15-minute warm up ride that will prepare you mentally and physically for the Functional Threshold Power (or FTP) test ride. Once you complete this class, you can begin the FTP test.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Bush, The Score, Groove Armada, Ozzy Osbourne

Playlist

  • Goodbye Country (Hello Nightclub)

    Tuning In

    Groove Armada
  • Sixteen Stone (Remastered)

    Machinehead

    Bush
  • Mantras in Love

    Breathe It In

    Beautiful Chorus

Playlist

  • Goodbye Country (Hello Nightclub)

    Tuning In

    Groove Armada
  • Sixteen Stone (Remastered)

    Machinehead

    Bush
  • Mantras in Love

    Breathe It In

    Beautiful Chorus
  • Surf Music Chill

    Bullet and a Target

    Citizen Cope

Class plan

  • warmup

    Warm Up

    7 Movements

    15 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%