Join Denis for a 15-minute warm up ride that will prepare you mentally and physically for the Functional Threshold Power (or FTP) test ride. Once you complete this class, you can begin the FTP test.

15 min FTP Warm Up Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

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Love Is Blind

Still Going

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15 min FTP Warm Up Ride

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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

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