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Cardio

Family

Join Jess Sims for 15 min Fit Family Fun, a family cardio class that brings everyone together for a full-body educational workout. This class is designed for families with kids age 5 and older to get active and enjoy exercising together. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. The music genre in this class is kids, making it engaging and fun for younger participants. Get ready to move and have fun with Jess Sims in this unique family workout experience.

Workout Mat

Jess Sims leads this 15 min Fit Family Fun family cardio class featuring kids music. This full-body educational workout suits kids age 5 and older.

15 Min Fit Family Fun Cardio with Kids Music - Jess Sims

15 min Fit Family Fun

Low Impact

Join the 15 min Low Impact Cardio class with Rebecca Kennedy and get your heart rate up using familiar aerobic exercises. This intermediate-level workout is high energy and low impact, making it accessible for those looking for a challenging yet joint-friendly session. The class is performed on the mat and requires no equipment. Enjoy a motivating hip-hop/rap playlist as you move through the exercises. Don't miss this opportunity to engage in a low impact cardio session with expert guidance from Rebecca Kennedy.

Boost your heart rate with Rebecca Kennedy in this 15-minute Low Impact Cardio class featuring hip-hop/rap music, suitable for intermediate level, no equipment needed.

15 Min Low Impact Cardio with Hip-Hop/Rap - Rebecca Kennedy

15 min Low Impact Cardio

Join 15 min Low Impact Cardio with Callie Gullickson for an intermediate-level workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Enjoy a pop music soundtrack as you move through the session. This 15 minutes workout takes place on the mat. Perfect for those looking for a quick, effective cardio session without the need for any equipment.

Raise your heart rate with Callie Gullickson in this 15-minute Low Impact Cardio class featuring pop music, designed for intermediate level, no equipment needed.

15 Min Low Impact Cardio with Pop Music - Callie Gullickson

Dance Cardio

Join Callie & Jess for 20 min Dance Cardio, an advanced-level class designed to make you break a sweat. In this energetic session, you'll dance to house music while working on your cardio. The stage is yours to let loose and enjoy the rhythm. This class is perfect for those looking to add a fun twist to their fitness routine. Get ready to move and groove with guidance from your instructors, Callie & Jess.

Break a sweat with Callie & Jess in this 20-minute Dance Cardio class set to house music. This advanced dance cardio workout will get you moving.

20 Min Dance Cardio with House Music - Callie & Jess

20 min Dance Cardio

HIIT

Join 20 min HIIT Cardio with Assal Arian for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your core, glutes, and quads. Enjoy electronic music to keep you motivated throughout the session. This 20 minutes workout is structured to challenge your fitness level. Don't miss this opportunity to enhance your overall fitness with Assal Arian.

Boost strength and endurance with Assal Arian in this 20-minute HIIT Cardio class featuring electronic music. Targets core, glutes, and quads for intermediate level.

20 Min HIIT Cardio with Burpees & Plank Jacks - Assal Arian

20 min HIIT Cardio

Shadowboxing

Join Rad Lopez for 20 min Justin Timberlake Shadowboxing, an intermediate-level class that combines shadowboxing with the infectious beats of Justin Timberlake’s pop hits and party anthems. This session focuses on working your shoulders, quads, and glutes, providing a comprehensive workout. With Rad's guidance, you'll move through a series of shadowboxing techniques designed to keep you engaged and energized. The class is set to a soundtrack that will make you want to keep moving. Get ready to rock your body and can't stop the feeling with Rad Lopez!

20 min Justin Timberlake Shadowboxing

Join Rebecca Kennedy for 20 min Fred again.. Low Impact Cardio, a 20 minutes intermediate workout. This class features low-impact cardio exercises set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. Rebecca will guide you through a series of movements designed to get your heart rate up without putting too much strain on your joints. The electronic music genre will keep you energized throughout the session. Perfect for those looking to get a cardio workout with minimal impact.

20 min Fred again.. Low Impact Cardio

Join Cliff Dwenger for the 15 min HIIT Cardio class. This beginner-level workout is designed to increase strength and endurance. Focus on your core, hips, and glutes as you move through various high-intensity intervals. The energetic electronic music will keep you motivated throughout the session. Perfect for anyone looking to get a quick and effective cardio workout.

Boost strength and endurance in this 15-minute HIIT Cardio class with Cliff Dwenger. Focus on core, hips, and glutes to electronic music for beginner level.

15 Min HIIT Cardio with Push Ups & Spider Lunges - Cliff Dwenger

15 min HIIT Cardio

Music/Theme HIIT

This HIIT cardio class will rock you from head to toe. Grab your air guitar and meet us on the mat.

20 min Rock HIIT Cardio

Join Cody & Hannah for 20 min Dance Cardio, where the music moves you as you dance to the beat of your favorite songs. This dance cardio class is designed to get you moving and grooving. With a duration of 20 minutes, it's a perfect way to fit some fun and fitness into your day. Let Cody & Hannah guide you through a rhythmic workout that will have you dancing and getting stronger. Come ready to enjoy the music and the movement in this energetic class.

Move to the beat in this 20-minute Dance Cardio class with Cody & Hannah. Dance cardio routines set to your favorite songs build strength and cardio fitness.

20 Min Dance Cardio with Multiple Instructors Cody & Hannah

Join Erik Jäger for 15 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will focus on working your core, quads, and glutes. The class features electronic music to keep you motivated throughout the workout. With a duration of 15 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and build your fitness with Erik Jäger.

Boost endurance and strength with Erik Jäger in this 15-minute HIIT Cardio class. Electronic music, Star Jump, Tuck Up, Burpee, intermediate level.

15 Min HIIT Cardio with Star Jumps, Tuck Ups & Burpees - Erik Jäger

Get ready to elevate your workout with 15 min Pop Punk HIIT Cardio led by Assal Arian. This intermediate-level class combines punk rock and power pop with strength and endurance training. Designed as a music/theme HIIT cardio session, it will keep you engaged with energetic pop tunes. Throughout the class, you'll target muscles including glutes, quads, and hamstrings. Join Assal and push your limits in this dynamic and invigorating workout.

Medium Dumbbells

15 min Pop Punk HIIT Cardio

Join Ally & Hannah for 20 min Dance Cardio, an intermediate-level class designed to get you moving and grooving. In this 20 minutes session, you'll break it down and break a sweat with a series of dance cardio routines. Set to your favorite pop tracks and infused with some Latin flair, this class is perfect for those who love to dance. The class type is dance cardio, ensuring a fun and energetic workout. Don't miss out on this exciting class led by Ally & Hannah.

Break a sweat with Ally & Hannah in this 20-minute Dance Cardio class set to pop tracks with Latin flair, designed for intermediate levels.

20 Min Dance Cardio with Pop & Latin Flair - Ally & Hannah

Join Andy Speer for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Targeting muscles such as glutes, quads, and calves, you'll work through a series of segments to maximize your workout. The class is set to pop music, keeping the energy high throughout the session. Get ready to push your limits and elevate your fitness with Andy.

Light Dumbbells

Boost strength and endurance in this 20 min HIIT Cardio class with Andy Speer. Intermediate workout targets glutes, quads and calves, set to pop music.

20 Min HIIT Cardio with Surfer Burpees & Squat Jumps - Andy Speer

Join Kendall Toole for the 20 min The Rolling Stones Shadowboxing class. This intermediate-level shadowboxing session features rock music to keep you energized throughout. Focus on working your core and obliques as you move through the routine. Kendall will guide you through each segment, ensuring you get the most out of your workout. Don't miss out on this unique fitness experience.

20 min The Rolling Stones Shadowboxing

Join 15 min Low Impact Cardio with Rebecca Kennedy for an intermediate workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. You will enjoy hip-hop/rap music as you move through the session. The class is perfect for those looking for a quick and effective cardio routine. Get ready to elevate your heart rate and have fun with Rebecca Kennedy.

Raise your heart rate with Rebecca Kennedy in this 15-minute Low Impact Cardio class set to hip-hop/rap music, no equipment, intermediate level.

15 Min Low Impact Cardio with Hip-Hop/Rap Music - Rebecca Kennedy

Join Ally & Emma for 20 min Dance Cardio, a session where you let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features pop music, ensuring a lively and engaging workout. The class is designed to make you feel energized and motivated. Ally and Emma will guide you through the session, keeping you in rhythm with the music. Get ready to enjoy a fun and effective workout with 20 min Dance Cardio.

Move to pop music in this 20-minute Dance Cardio class with Ally & Emma, combining dance moves and cardio exercises to build strength.

20 Min Dance Cardio with Pop Music - Ally & Emma

Join Rad Lopez for 15 min Fit Family Shadowboxing, a family cardio class designed to strengthen the mind-body connection. This 15 minutes session is perfect for those aged 10 and older, but remember to use an adult's Peloton member login and ensure adult supervision. Engage your shoulders, glutes, and quads as you follow along with Rad's expert guidance. Enjoy a dynamic workout that brings the family together. Get ready to box your way to a stronger you with Rad Lopez.

Strengthen shoulders, glutes, and quads in this 15-minute Fit Family Shadowboxing with Rad Lopez featuring Punches, Inchworm, and Jumping Jack segments.

15 Min Fit Family Shadowboxing with Punches & Inchworm - Rad Lopez

15 min Fit Family Shadowboxing

Join Rebecca Kennedy for 20 min Low Impact Cardio, an intermediate workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Enjoy a pop music playlist as you move through the session. The class is structured to keep you engaged and active throughout its 20 minutes duration. Get ready for an invigorating experience with Rebecca Kennedy guiding you every step of the way.

Raise your heart rate in this 20-minute Low Impact Cardio class with Rebecca Kennedy, featuring electronic music for intermediate aerobic exercises.

20 Min Low Impact Cardio with Electronic Music - Rebecca Kennedy

20 min Low Impact Cardio

Join Ally & Emma for 20 min USHER Dance Cardio, an intermediate-level dance cardio class. This 20 minutes session is choreographed by Usher and his choreographer, Jamaica Craft, specifically for Ally & Emma. Break it down and break a sweat as you move to the rhythm of Usher's beats. Stick around to the end for a special surprise! Whether you're looking to improve your dance moves or get a good workout, this class has you covered.

20 min USHER Dance Cardio

Join Jermaine Johnson for 15 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 15 minutes session focuses on strengthening the mind-body connection through shadowboxing exercises. The class features hip-hop/rap music to keep you energized throughout. Muscles worked include shoulders, core, and glutes. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

Jermaine Johnson leads this 15-minute Fit Family: Shadowboxing class featuring hip-hop/rap music, targeting shoulders, core, and glutes.

15 Min Fit Family: Shadowboxing with Hip-Hop/Rap - Jermaine Johnson

15 min Fit Family: Shadowboxing

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Selena Samuela, this advanced shadowboxing session is designed to help you perfect your punches. The class features hip-hop/rap music to keep you energized throughout. You'll work on your shoulders, core, and obliques as you go through the session. Get ready to challenge yourself and improve your boxing skills.

Perfect your punches with Selena Samuela in this 20-minute Hip Hop Shadowboxing class. Advanced shadowboxing targeting shoulders, core, obliques to hip-hop/rap music.

20 Min Hip Hop Shadowboxing with Hollow Body & Bicycle - Selena Samuela

20 min Hip Hop Shadowboxing

Join Rad Lopez for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hips while moving to the beat of hip-hop/rap music. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to push your limits and build your endurance.

Heavy Dumbbells

Boost strength and endurance in this 20-minute HIIT Cardio class with Rad Lopez. EMOM and Snatch segments target glutes, quads, hips, set to hip-hop/rap music.

20 Min HIIT Cardio with Snatch & 5-Min EMOM - Rad Lopez

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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15-20 minute cardio classes

Try a free class and browse 54 others

Jess Sims • Cardio

Rebecca Kennedy • Cardio

Callie Gullickson • Cardio

Callie & Jess • Cardio

Assal Arian • Cardio

Rad Lopez • Cardio

Rebecca Kennedy • Cardio

Cliff Dwenger • Cardio

Adrian Williams • Cardio

Cody & Hannah • Cardio

Erik Jäger • Cardio

Assal Arian • Cardio

Ally & Hannah • Cardio

Andy Speer • Cardio

Kendall Toole • Cardio

Rebecca Kennedy • Cardio

Ally & Emma • Cardio

Rad Lopez • Cardio

Rebecca Kennedy • Cardio

Ally & Emma • Cardio

Rad Lopez • Cardio

Jermaine Johnson • Cardio

Selena Samuela • Cardio

Rad Lopez • Cardio

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