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Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

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Cardio

Family

Join Selena Samuela for the 15 min Fit Family Shadowboxing class, a family cardio session designed to strengthen the mind-body connection. This 15 minutes class is perfect for those aged 10 and older, but remember to use an adult’s Peloton member login and ensure adult supervision. In this session, you will work on your shoulders, core, and obliques, getting a balanced workout. Selena will guide you through the steps, making it an engaging experience for all participants. Don't miss out on this opportunity to bond and exercise together as a family.

Workout Mat

Strengthen shoulders, core and obliques in this 15 min Fit Family Shadowboxing class with Selena Samuela featuring Punches, Stick Jump and High Plank segments.

15 Min Fit Family Shadowboxing with High Plank - Selena Samuela

15 min Fit Family Shadowboxing

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Selena Samuela, this advanced shadowboxing session is designed to help you perfect your punches. The class features hip-hop/rap music to keep you energized throughout. You'll work on your shoulders, core, and obliques as you go through the session. Get ready to challenge yourself and improve your boxing skills.

Perfect your punches with Selena Samuela in this 20-minute Hip Hop Shadowboxing class. Advanced shadowboxing targeting shoulders, core, obliques to hip-hop/rap music.

20 Min Hip Hop Shadowboxing with Hollow Body & Bicycle - Selena Samuela

20 min Hip Hop Shadowboxing

HIIT

Join Erik Jäger for 20 min EDM HIIT Cardio, a high-intensity interval training session that will have you sweating to the beat of electronic music. This intermediate-level class focuses on a HIIT cardio workout designed to challenge your quads, core, and hips. EDM isn't just for dance moves any more! The energetic beats will keep you motivated throughout the session. Get ready to push your limits with Erik guiding you every step of the way.

Sweat to the beat in this 20 min EDM HIIT Cardio class with Erik Jäger featuring electronic music. Targets quads, core and hips at intermediate level.

20 Min EDM HIIT Cardio with Push-Ups & Mountain Climbers - Erik Jäger

20 min EDM HIIT Cardio

Low Impact

Join Rebecca Kennedy for 20 min Low Impact Cardio, an intermediate workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Enjoy a pop music playlist as you move through the session. The class is structured to keep you engaged and active throughout its 20 minutes duration. Get ready for an invigorating experience with Rebecca Kennedy guiding you every step of the way.

Raise your heart rate in this 20-minute Low Impact Cardio class with Rebecca Kennedy, featuring electronic music for intermediate aerobic exercises.

20 Min Low Impact Cardio with Electronic Music - Rebecca Kennedy

20 min Low Impact Cardio

Join Rebecca Kennedy for 20 min Fred again.. Low Impact Cardio, a 20 minutes intermediate workout. This class features low-impact cardio exercises set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. Rebecca will guide you through a series of movements designed to get your heart rate up without putting too much strain on your joints. The electronic music genre will keep you energized throughout the session. Perfect for those looking to get a cardio workout with minimal impact.

20 min Fred again.. Low Impact Cardio

Join Rad Lopez for 15 min Fit Family Shadowboxing, a family cardio class designed to strengthen the mind-body connection. This 15 minutes session is perfect for those aged 10 and older, but remember to use an adult's Peloton member login and ensure adult supervision. Engage your shoulders, glutes, and quads as you follow along with Rad's expert guidance. Enjoy a dynamic workout that brings the family together. Get ready to box your way to a stronger you with Rad Lopez.

Strengthen shoulders, glutes, and quads in this 15-minute Fit Family Shadowboxing with Rad Lopez featuring Punches, Inchworm, and Jumping Jack segments.

15 Min Fit Family Shadowboxing with Punches & Inchworm - Rad Lopez

Join Rad Lopez for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hips while moving to the beat of hip-hop/rap music. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to push your limits and build your endurance.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Boost strength and endurance in this 20-minute HIIT Cardio class with Rad Lopez. EMOM and Snatch segments target glutes, quads, hips, set to hip-hop/rap music.

20 Min HIIT Cardio with Snatch & 5-Min EMOM - Rad Lopez

20 min HIIT Cardio

Join the fight with Peloton Boxing in the 15 min Rock Shadowboxing class. This intermediate-level class, led by Rad Lopez, focuses on perfecting your punches. You'll work on your shoulders, glutes, and calves while enjoying pop music. The class is designed to help you improve your shadowboxing skills. Get ready to train with Rad Lopez and enhance your technique in this 15 minutes session.

Perfect your punches with Rad Lopez in this 15-minute Rock Shadowboxing class. Train shoulders, glutes and calves to pop music at intermediate level.

15 Min Rock Shadowboxing with 13-Minute Punches - Rad Lopez

15 min Rock Shadowboxing

Join 15 min Low Impact Cardio with Rebecca Kennedy for an engaging workout on the mat. This intermediate-level class is designed to get your heart rate up using familiar aerobic exercises. Enjoy a high-energy, low-impact session that requires no equipment. The class features a pop music genre to keep you motivated throughout. This is a perfect way to fit in an effective cardio workout in just 15 minutes.

Raise your heart rate with Rebecca Kennedy in this 15-minute Low Impact Cardio class set to pop music, designed for intermediate level, no equipment needed.

15 Min Low Impact Cardio with Pop Hits - Rebecca Kennedy

15 min Low Impact Cardio

Join Andy Speer for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Targeting muscles such as glutes, quads, and calves, you'll work through a series of segments to maximize your workout. The class is set to pop music, keeping the energy high throughout the session. Get ready to push your limits and elevate your fitness with Andy.

Boost strength and endurance in this 20 min HIIT Cardio class with Andy Speer. Intermediate workout targets glutes, quads and calves, set to pop music.

20 Min HIIT Cardio with Surfer Burpees & Squat Jumps - Andy Speer

Dance Cardio

Join Callie & Hannah for 20 min Dance Cardio. This beginner level class is designed to help you break it down and break a sweat. Whether you’re brand new to dance or looking to learn some new moves, this class will get you moving on the dance floor. The class type is dance cardio, so get ready for a fun and energetic workout. Find your spot and get ready to move with Callie & Hannah.

Break a sweat in this beginner 20-minute Dance Cardio class with Callie & Hannah, featuring dance moves for new or experienced dancers.

20 Min Dance Cardio for Beginners - Callie & Hannah

20 min Dance Cardio

Join Jess Sims for 20 min Fit Family The Little Mermaid, a family cardio class designed for families with kids age 5 and older. This class is part of the “Peloton Family” series and must be taken using an adult’s Peloton member login and under adult supervision. Life is the bubbles in this session where you and your family will get active and have fun together. Jess will guide you through engaging activities that encourage movement and enjoyment. Get ready to bond with your family while staying active in this delightful class.

20 min Fit Family: The Little Mermaid

Join Jess Sims for the 20 min Fit Family Strong class, a full-body educational workout designed for families. This family cardio session is perfect for families with kids aged 10 and older. Enjoy an active and engaging experience, all while using an adult’s Peloton member login and under adult supervision. The class features pop music to keep the energy up and make the workout enjoyable. Get ready to have some fun and get moving with Jess!

Sweat with Jess Sims in this 20-minute Fit Family Strong class. This family cardio workout features pop music for families with kids age 10 and older.

20 Min Fit Family Strong Pop Cardio Workout - Jess Sims

20 min Fit Family Strong

Join Cody & Jess for the 20 min Beyoncé Dance Cardio class. This advanced class will have you breaking it down to some of Beyoncé's top tracks. You'll learn Beyoncé's signature moves from her choreographer, Chris Grant, along with some surprise guests. The class is designed to get your heart pumping and your body moving. Don't miss out on this unique dance cardio experience.

20 min Beyoncé Dance Cardio

Join Ally & Emma for 20 min Dance Cardio, a session where you let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features pop music, ensuring a lively and engaging workout. The class is designed to make you feel energized and motivated. Ally and Emma will guide you through the session, keeping you in rhythm with the music. Get ready to enjoy a fun and effective workout with 20 min Dance Cardio.

Move to pop music in this 20-minute Dance Cardio class with Ally & Emma, combining dance moves and cardio exercises to build strength.

20 Min Dance Cardio with Pop Music - Ally & Emma

Join Kendall Toole for the 20 min The Rolling Stones Shadowboxing class. This intermediate-level shadowboxing session features rock music to keep you energized throughout. Focus on working your core and obliques as you move through the routine. Kendall will guide you through each segment, ensuring you get the most out of your workout. Don't miss out on this unique fitness experience.

20 min The Rolling Stones Shadowboxing

Join Callie & Jess for 20 min Dance Cardio, an advanced-level class designed to make you break a sweat. In this energetic session, you'll dance to house music while working on your cardio. The stage is yours to let loose and enjoy the rhythm. This class is perfect for those looking to add a fun twist to their fitness routine. Get ready to move and groove with guidance from your instructors, Callie & Jess.

Break a sweat with Callie & Jess in this 20-minute Dance Cardio class set to house music. This advanced dance cardio workout will get you moving.

20 Min Dance Cardio with House Music - Callie & Jess

Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll target muscles in your quads, glutes, and hips throughout the session. The class features electronic music to keep you motivated and energized. Enhance your fitness journey with this dynamic and effective workout.

Boost strength and endurance in this 20-minute HIIT Cardio class with Logan Aldridge. Electronic music, targeting quads, glutes and hips for intermediate levels.

20 Min HIIT Cardio with Snatches & Burpees - Logan Aldridge

Join Marcel Maurer for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and core muscles. With an energizing pop music playlist, you'll stay motivated throughout the entire workout. Marcel will guide you through each segment to ensure you get the most out of your 20 minutes. Get ready to boost your fitness with this effective and engaging class.

20 min HIIT Cardio with Marcel Maurer, featuring pop music. Beginner-level class targets quads, glutes and core with Jumping Jack and Mountain Climber segments.

20 Min HIIT Cardio with Plank Jacks & Squat Thrust - Marcel Maurer

Join Cody & Hannah for 20 min Dance Cardio, where the music moves you as you dance to the beat of your favorite songs. This dance cardio class is designed to get you moving and grooving. With a duration of 20 minutes, it's a perfect way to fit some fun and fitness into your day. Let Cody & Hannah guide you through a rhythmic workout that will have you dancing and getting stronger. Come ready to enjoy the music and the movement in this energetic class.

Move to the beat in this 20-minute Dance Cardio class with Cody & Hannah. Dance cardio routines set to your favorite songs build strength and cardio fitness.

20 Min Dance Cardio with Multiple Instructors Cody & Hannah

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. In this advanced-level session, instructor Kendall Toole will guide you through perfecting your punches. The class features rock music to keep you energized throughout the workout. This shadowboxing class primarily targets your core, obliques, and hips. Get ready to enhance your boxing skills with Kendall's expert guidance.

Punch and move with Kendall Toole in this 20-minute Pop Punk Shadowboxing class. Advanced shadowboxing set to rock music targeting core, obliques, and hips.

20 Min Pop Punk Shadowboxing with Plank Rock - Kendall Toole

20 min Pop Punk Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Shadowboxing class. Led by Kendall Toole, this intermediate class focuses on perfecting your punches. The session is designed to engage your core, obliques, and hips. Enjoy the rhythm of pop music as you work through this shadowboxing routine. Get ready to challenge yourself and improve your boxing skills.

Perfect your punches with Kendall Toole in this 20-minute Pop Shadowboxing class. Intermediate cardio session targets core, obliques, and hips set to pop music.

20 Min Pop Shadowboxing with Forearm Side Plank Hip Dip - Kendall Toole

20 min Pop Shadowboxing

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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  other {{countryEstimate} in most areas near: {postalCode}}
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  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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15-20 minute cardio classes

Try a free class and browse 54 others

Selena Samuela • Cardio

Selena Samuela • Cardio

Erik Jäger • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Rad Lopez • Cardio

Selena Samuela • Cardio

Rad Lopez • Cardio

Rad Lopez • Cardio

Rebecca Kennedy • Cardio

Andy Speer • Cardio

Callie & Hannah • Cardio

Jess Sims • Cardio

Jess Sims • Cardio

Rad Lopez • Cardio

Cody & Jess • Cardio

Ally & Emma • Cardio

Kendall Toole • Cardio

Callie & Jess • Cardio

Logan Aldridge • Cardio

Marcel Maurer • Cardio

Cody & Hannah • Cardio

Kendall Toole • Cardio

Kendall Toole • Cardio

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