
Intermediate
20 min EDM HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join Erik Jäger for 20 min EDM HIIT Cardio, a high-intensity interval training session that will have you sweating to the beat of electronic music. This intermediate-level class focuses on a HIIT cardio workout designed to challenge your quads, core, and hips. EDM isn't just for dance moves any more! The energetic beats will keep you motivated throughout the session. Get ready to push your limits with Erik guiding you every step of the way.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Jax Jones, MNEK, Joel Corry, Ava Max
Playlist

Superstar
Joe Stone, Four Of Diamonds, Four of Diamonds
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian Perretta
Whistle
Jax Jones, Calum Scott
Playlist

Superstar
Joe Stone, Four Of Diamonds, Four of Diamonds
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian Perretta
Whistle
Jax Jones, Calum Scott
Free Yourself (Paul Woolford Remix)
Jessie Ware
Class plan

Warm Up
1 Movement
Cardio
30 Movements
Body activity
Core
24%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Quads
13%
Secondary muscle group
Obliques
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
30%


![Head & Heart (feat. MNEK) [The Remixes Pt. 2]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b2f34ad5-4b26-4883-a328-c0708eff7a0b/Big_190295145835.jpg)


