
Intermediate
20 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join 20 min HIIT Cardio with Logan Aldridge for an effective workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Expect to work your glutes, quads, and calves throughout the session. Energize your workout with alternative music that keeps you moving. If you're looking to boost your fitness, this class is for you.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Demi Lovato, Disturbed, Machine Gun Kelly, Sum 41
Playlist

kiss kiss
Machine Gun Kelly, mgk
Monsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)
All Time Low, Demi Lovato, blackbear
Underdog
You Me At Six
Playlist

kiss kiss
Machine Gun Kelly, mgk
Monsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)
All Time Low, Demi Lovato, blackbear
Underdog
You Me At Six
Landmines
Sum 41
Class plan

Warm Up
1 Movement
Cardio
67 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
36%




