Intermediate
20 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join 20 min HIIT Cardio with Assal Arian for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your core, glutes, and quads. Enjoy electronic music to keep you motivated throughout the session. This 20 minutes workout is structured to challenge your fitness level. Don't miss this opportunity to enhance your overall fitness with Assal Arian.
Equipment
- Workout Mat
Featuring music by
David Guetta, Lady Gaga, SZA, Elderbrook
Playlist
Drive (Edit) (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah MontaguSour Candy
BLACKPINK, Lady GagaCola (Mixed)
CamelPhat, Elderbrook
Playlist
Drive (Edit) (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah MontaguSour Candy
BLACKPINK, Lady GagaCola (Mixed)
CamelPhat, ElderbrookLet The Music Play
Mambo Brothers
Class plan
Warm Up
9 MovementsCardio
44 Movements
Body activity
Glutes
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
44%