Assembly Marketing Logo

desktop-img

mobile=img

Find the Peloton membership that’s right for you

Mask group

Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership and access to all Peloton content and applicable features of your Rental Original Bike+

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

DollyLogo

cart.DollyLogo

Dolly logo 

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing communications from Peloton.<br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Do Not Sell/Share My Personal Data & Limit The Use Of My Sensitive Data

Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Cardio

HIIT

Join Selena Samuela for 20 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and hips, providing a comprehensive lower-body workout. The class is set to an energetic electronic music playlist, keeping you motivated throughout. Perfect for those looking to challenge themselves and improve their fitness. Get ready to push your limits with Selena in this engaging and effective workout.

Light Dumbbells

Workout Mat

Boost strength and endurance with Selena Samuela in this 20 min HIIT Cardio. Includes Burpee, Bicep Curl, EMOM, Mountain Climber. Electronic music. Intermediate level.

20 Min HIIT Cardio with Burpees & 6-Min EMOM - Selena Samuela

20 min HIIT Cardio

Dance Cardio

Join Callie & Jess for 20 min Dance Cardio, an advanced-level class designed to make you break a sweat. In this energetic session, you'll dance to house music while working on your cardio. The stage is yours to let loose and enjoy the rhythm. This class is perfect for those looking to add a fun twist to their fitness routine. Get ready to move and groove with guidance from your instructors, Callie & Jess.

Break a sweat with Callie & Jess in this 20-minute Dance Cardio class set to house music. This advanced dance cardio workout will get you moving.

20 Min Dance Cardio with House Music - Callie & Jess

20 min Dance Cardio

Family

Join Selena Samuela for the 15 min Fit Family Shadowboxing class, a family cardio session designed to strengthen the mind-body connection. This 15 minutes class is perfect for those aged 10 and older, but remember to use an adult’s Peloton member login and ensure adult supervision. In this session, you will work on your shoulders, core, and obliques, getting a balanced workout. Selena will guide you through the steps, making it an engaging experience for all participants. Don't miss out on this opportunity to bond and exercise together as a family.

Strengthen shoulders, core and obliques in this 15 min Fit Family Shadowboxing class with Selena Samuela featuring Punches, Stick Jump and High Plank segments.

15 Min Fit Family Shadowboxing with High Plank - Selena Samuela

15 min Fit Family Shadowboxing

Join Jess Sims for 15 min Fit Family Fun, a family cardio class that brings everyone together for a full-body educational workout. This class is designed for families with kids age 5 and older to get active and enjoy exercising together. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. The music genre in this class is kids, making it engaging and fun for younger participants. Get ready to move and have fun with Jess Sims in this unique family workout experience.

Jess Sims leads this 15 min Fit Family Fun family cardio class featuring kids music. This full-body educational workout suits kids age 5 and older.

15 Min Fit Family Fun Cardio with Kids Music - Jess Sims

15 min Fit Family Fun

Low Impact

Join 15 min Low Impact Cardio with Rebecca Kennedy for an engaging workout on the mat. This intermediate-level class is designed to get your heart rate up using familiar aerobic exercises. Enjoy a high-energy, low-impact session that requires no equipment. The class features a pop music genre to keep you motivated throughout. This is a perfect way to fit in an effective cardio workout in just 15 minutes.

Raise your heart rate with Rebecca Kennedy in this 15-minute Low Impact Cardio class set to pop music, designed for intermediate level, no equipment needed.

15 Min Low Impact Cardio with Pop Hits - Rebecca Kennedy

15 min Low Impact Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Selena Samuela, this advanced shadowboxing session is designed to help you perfect your punches. The class features hip-hop/rap music to keep you energized throughout. You'll work on your shoulders, core, and obliques as you go through the session. Get ready to challenge yourself and improve your boxing skills.

Perfect your punches with Selena Samuela in this 20-minute Hip Hop Shadowboxing class. Advanced shadowboxing targeting shoulders, core, obliques to hip-hop/rap music.

20 Min Hip Hop Shadowboxing with Hollow Body & Bicycle - Selena Samuela

20 min Hip Hop Shadowboxing

Join this cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. This class is high energy, low impact, and requires no equipment!

Join Marcel Maurer for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and core muscles. With an energizing pop music playlist, you'll stay motivated throughout the entire workout. Marcel will guide you through each segment to ensure you get the most out of your 20 minutes. Get ready to boost your fitness with this effective and engaging class.

20 min HIIT Cardio with Marcel Maurer, featuring pop music. Beginner-level class targets quads, glutes and core with Jumping Jack and Mountain Climber segments.

20 Min HIIT Cardio with Plank Jacks & Squat Thrust - Marcel Maurer

Join Rad Lopez for 15 min Fit Family Shadowboxing, a family cardio class designed to strengthen the mind-body connection. This 15 minutes session is perfect for those aged 10 and older, but remember to use an adult's Peloton member login and ensure adult supervision. Engage your shoulders, glutes, and quads as you follow along with Rad's expert guidance. Enjoy a dynamic workout that brings the family together. Get ready to box your way to a stronger you with Rad Lopez.

Strengthen shoulders, glutes, and quads in this 15-minute Fit Family Shadowboxing with Rad Lopez featuring Punches, Inchworm, and Jumping Jack segments.

15 Min Fit Family Shadowboxing with Punches & Inchworm - Rad Lopez

Join the fight with Peloton Boxing in the 20 min Pop Shadowboxing class. Led by Kendall Toole, this intermediate class focuses on perfecting your punches. The session is designed to engage your core, obliques, and hips. Enjoy the rhythm of pop music as you work through this shadowboxing routine. Get ready to challenge yourself and improve your boxing skills.

Perfect your punches with Kendall Toole in this 20-minute Pop Shadowboxing class. Intermediate cardio session targets core, obliques, and hips set to pop music.

20 Min Pop Shadowboxing with Forearm Side Plank Hip Dip - Kendall Toole

20 min Pop Shadowboxing

Join 15 min Low Impact Cardio with Callie Gullickson for an intermediate-level workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Enjoy a pop music soundtrack as you move through the session. This 15 minutes workout takes place on the mat. Perfect for those looking for a quick, effective cardio session without the need for any equipment.

Raise your heart rate with Callie Gullickson in this 15-minute Low Impact Cardio class featuring pop music, designed for intermediate level, no equipment needed.

15 Min Low Impact Cardio with Pop Music - Callie Gullickson

Join 20 min HIIT Cardio with Assal Arian for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your core, glutes, and quads. Enjoy electronic music to keep you motivated throughout the session. This 20 minutes workout is structured to challenge your fitness level. Don't miss this opportunity to enhance your overall fitness with Assal Arian.

Boost strength and endurance with Assal Arian in this 20-minute HIIT Cardio class featuring electronic music. Targets core, glutes, and quads for intermediate level.

20 Min HIIT Cardio with Burpees & Plank Jacks - Assal Arian

Join Andy Speer for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Targeting muscles such as glutes, quads, and calves, you'll work through a series of segments to maximize your workout. The class is set to pop music, keeping the energy high throughout the session. Get ready to push your limits and elevate your fitness with Andy.

Boost strength and endurance in this 20 min HIIT Cardio class with Andy Speer. Intermediate workout targets glutes, quads and calves, set to pop music.

20 Min HIIT Cardio with Surfer Burpees & Squat Jumps - Andy Speer

Join Rad Lopez for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hips while moving to the beat of hip-hop/rap music. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to push your limits and build your endurance.

Medium Dumbbells

Heavy Dumbbells

Boost strength and endurance in this 20-minute HIIT Cardio class with Rad Lopez. EMOM and Snatch segments target glutes, quads, hips, set to hip-hop/rap music.

20 Min HIIT Cardio with Snatch & 5-Min EMOM - Rad Lopez

Join Rebecca Kennedy for 20 min Low Impact Cardio, an intermediate workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Enjoy a pop music playlist as you move through the session. The class is structured to keep you engaged and active throughout its 20 minutes duration. Get ready for an invigorating experience with Rebecca Kennedy guiding you every step of the way.

Raise your heart rate in this 20-minute Low Impact Cardio class with Rebecca Kennedy, featuring electronic music for intermediate aerobic exercises.

20 Min Low Impact Cardio with Electronic Music - Rebecca Kennedy

20 min Low Impact Cardio

Join the fight with Peloton Boxing in the 15 min Shadowboxing class. Perfect your punches with the guidance of instructor Kendall Toole. This intermediate-level class features a hip-hop/rap music genre to keep you motivated. Focus on working your core, glutes, and hips during this session. Get ready to enhance your shadowboxing skills in just 15 minutes.

Perfect your punches with Kendall Toole in this 15-minute Shadowboxing class. Intermediate level featuring hip-hop/rap music, targeting core, glutes and hips.

15 Min Shadowboxing with Single Leg Hip Bridge & Tuck Up - Kendall Toole

15 min Shadowboxing

Join Ally & Emma for 20 min Dance Cardio, a session where you let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features pop music, ensuring a lively and engaging workout. The class is designed to make you feel energized and motivated. Ally and Emma will guide you through the session, keeping you in rhythm with the music. Get ready to enjoy a fun and effective workout with 20 min Dance Cardio.

Move to pop music in this 20-minute Dance Cardio class with Ally & Emma, combining dance moves and cardio exercises to build strength.

20 Min Dance Cardio with Pop Music - Ally & Emma

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. In this advanced-level session, instructor Kendall Toole will guide you through perfecting your punches. The class features rock music to keep you energized throughout the workout. This shadowboxing class primarily targets your core, obliques, and hips. Get ready to enhance your boxing skills with Kendall's expert guidance.

Punch and move with Kendall Toole in this 20-minute Pop Punk Shadowboxing class. Advanced shadowboxing set to rock music targeting core, obliques, and hips.

20 Min Pop Punk Shadowboxing with Plank Rock - Kendall Toole

20 min Pop Punk Shadowboxing

Join 15 min Low Impact Cardio with Rebecca Kennedy for an intermediate workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. You will enjoy hip-hop/rap music as you move through the session. The class is perfect for those looking for a quick and effective cardio routine. Get ready to elevate your heart rate and have fun with Rebecca Kennedy.

Raise your heart rate with Rebecca Kennedy in this 15-minute Low Impact Cardio class set to hip-hop/rap music, no equipment, intermediate level.

15 Min Low Impact Cardio with Hip-Hop/Rap Music - Rebecca Kennedy

Join Cody & Jess for the 20 min Beyoncé Dance Cardio class. This advanced class will have you breaking it down to some of Beyoncé's top tracks. You'll learn Beyoncé's signature moves from her choreographer, Chris Grant, along with some surprise guests. The class is designed to get your heart pumping and your body moving. Don't miss out on this unique dance cardio experience.

20 min Beyoncé Dance Cardio

Join Rebecca Kennedy for 20 min Fred again.. Low Impact Cardio, a 20 minutes intermediate workout. This class features low-impact cardio exercises set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. Rebecca will guide you through a series of movements designed to get your heart rate up without putting too much strain on your joints. The electronic music genre will keep you energized throughout the session. Perfect for those looking to get a cardio workout with minimal impact.

20 min Fred again.. Low Impact Cardio

Join Ally & Emma for 20 min USHER Dance Cardio, an intermediate-level dance cardio class. This 20 minutes session is choreographed by Usher and his choreographer, Jamaica Craft, specifically for Ally & Emma. Break it down and break a sweat as you move to the rhythm of Usher's beats. Stick around to the end for a special surprise! Whether you're looking to improve your dance moves or get a good workout, this class has you covered.

20 min USHER Dance Cardio

Join Cliff Dwenger for the 15 min HIIT Cardio class. This beginner-level workout is designed to increase strength and endurance. Focus on your core, hips, and glutes as you move through various high-intensity intervals. The energetic electronic music will keep you motivated throughout the session. Perfect for anyone looking to get a quick and effective cardio workout.

Boost strength and endurance in this 15-minute HIIT Cardio class with Cliff Dwenger. Focus on core, hips, and glutes to electronic music for beginner level.

15 Min HIIT Cardio with Push Ups & Spider Lunges - Cliff Dwenger

15 min HIIT Cardio

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Rental Original Bike+ for  {bikePlusRentalMonthlyPrice, number, currencyWithCentsIfProvided}/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

You’re not eligible. You must be 60 or older to get senior pricing. View more [special pricing options](https://www.onepeloton.com/offers/specialpricing).

¹Please review spacing requirements for your equipment before selecting a location. Assembly fee is nonrefundable.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

Peloton Privacy Reminder

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKEPLUS {Most refurbished Bike+ delivery times are {countryEstimate} near: {postalCode}}
  other {{countryEstimate} in most areas near: {postalCode}}
}

{cfuType, select,
  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
}


{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your ZIP code at checkout for an estimate.}
  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
  TREAD {Enter the ZIP code at checkout for an estimate.}
  TREADPLUS {Enter the ZIP code at checkout for an estimate.}
  other {Enter the ZIP code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  ROW {We're unable to provide an estimate for {postalCode}. Most Row delivery times are {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

15-20 minute cardio classes

Try a free class and browse 54 others

Selena Samuela • Cardio

Callie & Jess • Cardio

Selena Samuela • Cardio

Jess Sims • Cardio

Rebecca Kennedy • Cardio

Selena Samuela • Cardio

Rebecca Kennedy • Cardio

Marcel Maurer • Cardio

Rad Lopez • Cardio

Kendall Toole • Cardio

Callie Gullickson • Cardio

Assal Arian • Cardio

Andy Speer • Cardio

Rad Lopez • Cardio

Rebecca Kennedy • Cardio

Kendall Toole • Cardio

Rebecca Kennedy • Cardio

Ally & Emma • Cardio

Kendall Toole • Cardio

Rebecca Kennedy • Cardio

Cody & Jess • Cardio

Rebecca Kennedy • Cardio

Ally & Emma • Cardio

Cliff Dwenger • Cardio

Sign up today. There’s more to see on the App.