Perfect your punches with Selena Samuela in this 20-minute Hip Hop Shadowboxing class. Advanced shadowboxing targeting shoulders, core, obliques to hip-hop/rap music.

20 min Hip Hop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Selena Samuela, this advanced shadowboxing session is designed to help you perfect your punches. The class features hip-hop/rap music to keep you energized throughout. You'll work on your shoulders, core, and obliques as you go through the session. Get ready to challenge yourself and improve your boxing skills.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Hip Hop Shadowboxing with Hollow Body & Bicycle - Selena Samuela

A Beautiful Revolution (Pt 1)

Don't Forget Who You Are

Pink Friday 2 (Gag City PLUTO Edition)

Press Play (feat. Future)

Funeral (Deluxe)

Help (feat. Tory Lanez)

Man On The Moon III: The Chosen

Show Out

METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

Annihilate (Spider-Man: Across the Spider-Verse)

Sunshine (feat. Lil Wayne & Childish Gambino)

I Know NIGO!

Paper Plates

BLOCKBUSTA

COULD IT BE YOU (feat. Blxst & Yung Bleu)

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Hip Hop Shadowboxing

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20 min Hip Hop Shadowboxing

20 min Hip Hop Shadowboxing

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