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20 min Pop Shadowboxing

Intermediate

20 min Pop Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Bad Bunny, Megan Thee Stallion, Nina Sky

Playlist

  • What It Is (Versions)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny

Playlist

  • What It Is (Versions)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

32%
Tertiary muscle group

Hips

12%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

4%
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