Skip to main content
10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sia, Taylor Swift, Tiësto, Timbaland

Playlist

  • Promiscuous (Radio Edit) (feat. Timbaland)

    Promiscuous (Radio Edit) (feat. Timbaland)

    Nelly Furtado, Timbaland
  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Celebrity

    Pop

    *NSYNC

Playlist

  • Promiscuous (Radio Edit) (feat. Timbaland)

    Promiscuous (Radio Edit) (feat. Timbaland)

    Nelly Furtado, Timbaland
  • DRIVE

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Celebrity

    Pop

    *NSYNC
  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    19 Movements

    9 min

Body activity

Body Activity

Core

38%
Tertiary muscle group

Obliques

25%
Secondary muscle group

Hips

14%
Secondary muscle group

Glutes

8%
Primary muscle group

Shoulders

8%
Primary muscle group

Other

7%
app banner

Access strength, yoga, and more with the Peloton App

Try for free