
Intermediate
10 min Core Strength
Originally aired
Callie Gullickson
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sia, Taylor Swift, Tiësto, Timbaland
Playlist
Promiscuous (Radio Edit) (feat. Timbaland)
Nelly Furtado, TimbalandPump It Louder
Tiësto, Black Eyed PeasPop
*NSYNC
Playlist
Promiscuous (Radio Edit) (feat. Timbaland)
Nelly Furtado, TimbalandPump It Louder
Tiësto, Black Eyed PeasPop
*NSYNCLavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix Jaehn
Class plan
Warm Up
Core
19 Movements
Body activity
Core
38%
Tertiary muscle group
Obliques
25%
Secondary muscle group
Hips
14%
Secondary muscle group
Glutes
8%
Primary muscle group
Shoulders
8%
Primary muscle group
Other
7%