
Intermediate
15 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN
Featuring music by
Chaka Khan, David Penn, Jolyon Petch, Skytech
Playlist
Lambada (feat. Manos)
Hr. Troels, ManosNobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanFever
David Penn, KPD
Playlist
Lambada (feat. Manos)
Hr. Troels, ManosNobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanFever
David Penn, KPDI Want You
DJ Kuba, Neitan, Skytech
Class plan
Warm Up
1 MovementCardio
12 Movements
Body activity
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
30%