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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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Join this cardio workout designed to increase strength and endurance.

Subtitles: DE, EN

Featuring music by

Chaka Khan, David Penn, Jolyon Petch, Skytech

Playlist

  • Lambada (feat. Manos)

    Lambada (feat. Manos)

    Hr. Troels, Manos
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • Fever

    Fever

    David Penn, KPD

Playlist

  • Lambada (feat. Manos)

    Lambada (feat. Manos)

    Hr. Troels, Manos
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • Fever

    Fever

    David Penn, KPD
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    12 Movements

    12 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

30%
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