
Beginner
15 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Britney Spears, P!nk, P!NK, Destiny's Child
Playlist

It Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo Ducent
Get the Party Started (Radio Mix)
P!nk, P!NK
Scream & Shout (feat. Britney Spears)
will.i.am, Britney Spears
Playlist

It Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo Ducent
Get the Party Started (Radio Mix)
P!nk, P!NK
Scream & Shout (feat. Britney Spears)
will.i.am, Britney Spears
Lose My Breath
Destiny's Child
Class plan

Warm Up
1 Movement
Cardio
30 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Core
8%
Secondary muscle group
Other
33%

