Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Calvin Harris, J Balvin, Sam Smith, Ellie Goulding
Playlist

Blame (feat. John Newman)
Calvin Harris, John Newman
Ginza
J Balvin
Love Tonight (Robin Schulz Remix)
Robin Schulz, Shouse
Playlist

Blame (feat. John Newman)
Calvin Harris, John Newman
Ginza
J Balvin
Love Tonight (Robin Schulz Remix)
Robin Schulz, Shouse
Headlights (feat. KIDDO) (feat. KIDDO)
Alok, Alan Walker, KIDDO
Class plan

Warm Up
1 Movement
Cardio
32 Movements
Body activity
Core
19%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Quads
14%
Secondary muscle group
Shoulders
13%
Secondary muscle group
Hamstrings
7%
Primary muscle group
Other
31%




