Intermediate
30 min Focus Flow: Camel Pose
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Focus Flow Camel Pose, an intermediate yoga class designed to help you build skills for the camel pose. This focus flow session will guide you through various postures, including Bow Pose and Camel Pose, to enhance your practice. Set to alternative music, the class provides a supportive environment to deepen your yoga experience. Whether you are looking to refine your technique or explore new poses, this class offers a focused approach to yoga. Enjoy the journey of mastering the camel pose with expert guidance from Ross Rayburn.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, London Grammar, Ben Russell, Clarice Jensen
Playlist
What Am I Gonna Do On Sundays?
Olivia DeanBig Picture
London GrammarLast Time (feat. Snoh Aalegra)
Giveon, Snoh Aalegra
Playlist
What Am I Gonna Do On Sundays?
Olivia DeanBig Picture
London GrammarLast Time (feat. Snoh Aalegra)
Giveon, Snoh AalegraDon't Tell My Mom
Reneé Rapp
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%