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20 min Focus Flow: Healthy Back

Beginner

20 min Focus Flow: Healthy Back

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Focus Flow Healthy Back, a beginner-level focus flow yoga class. This session is designed to create space and strength in the back. You'll engage in poses such as Bird Dog and Sphinx Pose. The class features R&B music to enhance your experience. This is an excellent opportunity to build skills surrounding related postures.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Miguel, Jhené Aiko, Chet Faker, Amber Mark

Playlist

  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • Thinking In Textures

    Love And Feeling

    Chet Faker
  • It Was Divine

    Night and Morning

    Alina Baraz

Playlist

  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • Thinking In Textures

    Love And Feeling

    Chet Faker
  • It Was Divine

    Night and Morning

    Alina Baraz
  • Rogue Waves

    waves (Remix) (feat. Kacey Musgraves)

    Miguel, Kacey Musgraves

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    7 Movements

    9 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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