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20 min Spinal Mobility

20 min Spinal Mobility

Originally aired

Adrian Williams

Stretching

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Join Adrian Williams for 20 min Spinal Mobility, a mobility class designed to help you achieve a freer back. In this 20 minutes session, Adrian will guide you through targeted spinal movements. The class features an R&B music genre to keep you engaged throughout the workout. This session is perfect for those looking to enhance their spinal mobility. Don't miss out on this focused and effective class with Adrian.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, Justin Timberlake, Usher, Alicia Keys

Playlist

  • My Way

    Nice & Slow (Radio Version)

    Usher
  • I Wanna Go There

    Signs of Love Makin'

    Tyrese
  • Man of the Woods

    Morning Light (feat. Alicia Keys)

    Justin Timberlake, Alicia Keys

Playlist

  • My Way

    Nice & Slow (Radio Version)

    Usher
  • I Wanna Go There

    Signs of Love Makin'

    Tyrese
  • Man of the Woods

    Morning Light (feat. Alicia Keys)

    Justin Timberlake, Alicia Keys
  • Diamond Life

    Smooth Operator

    Sade

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

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