20 min Spinal Mobility
Originally aired
Adrian Williams
Stretching
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Join Adrian Williams for 20 min Spinal Mobility, a mobility class designed to help you achieve a freer back. In this 20 minutes session, Adrian will guide you through targeted spinal movements. The class features an R&B music genre to keep you engaged throughout the workout. This session is perfect for those looking to enhance their spinal mobility. Don't miss out on this focused and effective class with Adrian.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Justin Timberlake, Usher, Alicia Keys
Playlist
Nice & Slow (Radio Version)
UsherSigns of Love Makin'
TyreseMorning Light (feat. Alicia Keys)
Justin Timberlake, Alicia Keys
Playlist
Nice & Slow (Radio Version)
UsherSigns of Love Makin'
TyreseMorning Light (feat. Alicia Keys)
Justin Timberlake, Alicia KeysSmooth Operator
Sade
Class plan
Mobility