5 min Upper Body Stretch
Originally aired
Ben Alldis
Stretching
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Join Ben Alldis for the 5 min Upper Body Stretch. This class is designed to help you recover and get ready for your next workout. Focus on your upper body with a series of stretches tailored to ease muscle tension. Enjoy a pop music playlist that keeps you engaged throughout the session. Take this opportunity to give your muscles the recovery they need.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Earth, Wind & Fire, Niall Horan, Celeste
Playlist
Stop This Flame
CelesteSeptember
Earth, Wind & FireNo Judgement
Niall Horan
Playlist
Stop This Flame
CelesteSeptember
Earth, Wind & FireNo Judgement
Niall Horan
Class plan
Stretching