5 min Upper Body Stretch
Originally aired
Ben Alldis
Stretching
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Join Ben Alldis for the 5 min Upper Body Stretch class. This upper body stretch session is designed to aid in your recovery, ensuring your muscles are ready for the next workout. With a focus on stretching and recovery, this class will help you maintain flexibility and ease muscle tension. Enjoy the soothing sounds of R&B music as you follow along. Perfect for those looking to incorporate a quick and effective stretch into their routine.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
The Weeknd, Sam Smith, Doja Cat, Fugees
Playlist
Stay With Me
Sam SmithIn Your Eyes (Remix) (feat. Doja Cat)
The Weeknd, Doja CatKilling Me Softly With His Song
Fugees, Ms. Lauryn Hill
Playlist
Stay With Me
Sam SmithIn Your Eyes (Remix) (feat. Doja Cat)
The Weeknd, Doja CatKilling Me Softly With His Song
Fugees, Ms. Lauryn Hill
Class plan
Stretching