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5 min Upper Body Stretch

5 min Upper Body Stretch

Originally aired

Ben Alldis

Stretching

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Join Ben Alldis for the 5 min Upper Body Stretch class. This upper body stretch session is designed to aid in your recovery, ensuring your muscles are ready for the next workout. With a focus on stretching and recovery, this class will help you maintain flexibility and ease muscle tension. Enjoy the soothing sounds of R&B music as you follow along. Perfect for those looking to incorporate a quick and effective stretch into their routine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

The Weeknd, Sam Smith, Doja Cat, Fugees

Playlist

  • In The Lonely Hour

    Stay With Me

    Sam Smith
  • In Your Eyes (Remix) (feat. Doja Cat)

    In Your Eyes (Remix) (feat. Doja Cat)

    The Weeknd, Doja Cat
  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill

Playlist

  • In The Lonely Hour

    Stay With Me

    Sam Smith
  • In Your Eyes (Remix) (feat. Doja Cat)

    In Your Eyes (Remix) (feat. Doja Cat)

    The Weeknd, Doja Cat
  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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