The Output

The Output - Sweat

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Email opt-in

Train

Extending our best offer of the season so you have more time to bring home the Peloton experience. Save up to $700 on Peloton purchases. Ends 12/5.

BFCM Deals 

More time to get up to $700 off Peloton Purchases

The Output - Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation. 

Connect

peloton-the-output-levelup2

The Output - Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Level Up

The Output - Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Recover

How to Do Half Moon Pose, According to a Pro Yoga Instructor

Half Moon Pose Stocksy - Half Moon

Feeling Bloated? These 6 Yoga Poses May Offer You Some Relief

Woman in Child's Pose/Getty - Yoga for Bloating

This Hip Opener May Be Exactly What Your Body Needs

Pigeon pose - Getty

6 Chair Yoga Poses You Can Practice Anywhere

Man does chair yoga - 6 chair yoga poses

Man does chair yoga — 6 chair yoga poses

Want to Practice Cobra Pose? Let Peloton Instructor Kirra Michel Show You How

Cobra yoga pose | The Output by Peloton

Peloton Instructor Anna Greenberg Breaks Down Yoga Balance Poses

Anna_header

hero-img-yoga-balance-poses-beginners

How to Improve Your Balance

Calm Your Body and Mind with Restorative Yoga

What is Restorative Yoga? Learn The Basics from Peloton Yoga Instructor Aditi Shah

Want A Sweaty, Fast-Paced Flow? Power Yoga Could Be the Practice for You.

What is Power Yoga - The Output by Peloton

Peloton's Ultimate Guide to Yoga for Beginners

Yoga for beginners - The Output by Peloton

Why Try Morning Yoga? Brighten Your Day with These 4 Morning Yoga Stretches

Morning Yoga - The Output by Peloton

Here’s Why Yoga and Cycling Belong Together

yoga and cycling

why-yoga-and-cycling-belong-together

Why You Should Build Your Yoga Practice With Slow Flow, the Best Beginner-Friendly Yoga Classes

Peloton’s Slow Flow Classes Are The Best Yoga For Beginners

Nope, Yoga Isn’t the Same as Stretching — Here’s How the Two Workouts Stack Up

Yoga Isn’t Stretching: Here’s What You Need to Know About Recovery

Everything You Need to Start Your At-Home Yoga Practice

yoga at home - The Output by Peloton

The 14 Most Popular Types of Yoga—And How to Choose the Right One for You

Types of Yoga - The Output by Peloton

Want to Spice Up Your Yoga? Just Add Weights.

yoga with weights - The Output by Peloton

Why You Should Take Your Yoga Practice Outdoors

Yoga Outdoors - The Output by Peloton

Everything You Need to Know About Yin Yoga

yin yoga poses - The Output by Peloton

Everything You Need to Know About Yoga Props

yoga props - The Output by Peloton

10 Yoga Poses To Try When Your Stress Levels Peak

yoga for stress relief - The Output by Peloton

How to Choose the Most Comfortable Yoga Clothes for Your Practice

yoga clothes

How Yoga And Running Work Together to Make You a Better Athlete

How to Build a Yoga-Focused Workout Routine

Training Hard? Yoga for Athletes Is Exactly What You Need

kristin_blog

hero-img-yoga-for-athletes

The Humble Yoga Strap Is Actually An Amazing Stretching Tool—This is How to Use It

Strap_blog

hero-img-how-to-use-yoga-strap

Why Savasana Is So Important in Yoga Classes

Elevate your yoga practice with tips and advice from Peloton yoga instructors. Learn more about Vinyasa flows, Yin Yoga, and more plus find expert tips to finally nail those hard-to-master poses. 

What is yoga and where do you start? Learn more about yoga benefits, poses, flows, and more with advice for beginners to advanced.

 Yoga Poses & Tips | The Output by Peloton

Yoga

Bike

Sculpt

Strength Train

Beginners

Cardio

Topic Sweat

Nutrition

Meditation

Sleep

Stretching + Mobility

Topic Recover

Mindset

Mental Health

Health

Marathon + Racing

Equipment

Topic Level Up

Member Tips

Member Stories

Meet Instructors

Inspiration

Peloton News

Topic Connect

Shop

GET MOTIVATED

Header

Instagram embed text

Search Page Title

Footer Copyright

Topic All

Header Menu

Copy Link

Share Email

Link Copied

Share Twitter

Share Facebook

Social

Search Input Placeholder

Share Article

Search Results Singular

Search Results Plural

Search Clear

Site Name

Search Popular Tags

Header Close Search

Carousel Previous Slide

Carousel Next Slide

Slideshow Gallery Start

Progress Indicator

Sort Most Viewed

Sort Oldest

Sort Newest

Sort Relevance

Sort By

Search Results For

See All

Share

Contact Support Center

Contact Sales

Search No Results

Search View All

Modal Header

Footer Terms of Service

Footer Privacy Policy

Footer Cookie Settings

Video Card Label

Slideshow Gallery Aria Label

Slideshow Gallery Close

Slideshow Gallery Open

Image Gallery Aria Label

Image Gallery Close

Image Gallery Open

Header Search

Hero Article Updated Date

Interaction Accessibility Contexts List

Privacy Policy

Terms of Service

Membership Terms

IP Policy

Cookie Settings

Accessibility

California Transparency Act

Do Not Sell/Share My Personal Information

Default

Legal

Transform Your Workouts With Game-Changing Cardio

Shop Bikes

SignUpGlobal

onepeloton IG

SUBSCRIBE TO OUR YOUTUBE CHANNEL

Twitter

Facebook

Social Links

Rock your ride with the best cycling tips and expert advice from Peloton instructors on everything from improving your output to riding out of the saddle. 

Get the most out of your Bike and cycling workouts with expert tips from Peloton instructors. Cycling is an effective and fun cardio workout that benefits your brain and body.

Bike & Cycling Tips | The Output by Peloton

New to fitness? Coming back from a break? We'll meet you where you're at no matter what—and we'll give you the expert tools and resources to start strong.

Wondering how a beginner can get into fitness? Start here with expert tips on what you need to know about beginner workouts and how to start exercising again.

 Beginner Fitness Tips | The Output by Peloton

Build strength, flexibility, and elevate your heart rate with Peloton sculpt workouts. Learn more about Pilates, Barre, and other sculpting workouts and their benefits to find what works for you.

Sculpt workouts are an effective way to safely build strength and increase flexibility. Learn more about sculpt workouts, including Pilates and barre, plus the benefits of sculpt workouts.

Sculpt Workout Tips | The Output by Peloton

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Get expert advice on how to safely and effectively build strength. Learn beginner strength training, resistance training, and weight training advice.

Strength Training Advice | The Output by Peloton

Master proper rowing form and learn how to get the best full-body, low-impact workout with top tips from rowing pros. 

Learn the basics of rowing, including proper rowing form and how to get the most out of your rowing machine workouts from expert instructors.

Rowing Tips & Training Advice | The Output by Peloton

Go farther with expert running tips and advice on goal setting, cross training, and navigating all things running (on and off the treadmill) to make every mile matter.

Optimize your running routine with expert-advice no matter what your goals. Get treadmill workout advice, training tips, and more.

Running Advice | The Output by Peloton

Elevate your heart rate—and your mood—with heart-pumping cardio workout tips and advice from Peloton experts.

What is considered cardio and what does it do for your body? Find out the best cardio exercises plus the benefits of cardio for your fitness routine and health.

Yoga

All Topics

Bike

Yoga

Beginners

Sculpt

Strength Train

Row

Run

Cardio

Yoga

Yoga

Yoga

Yoga

Explore More Topics

Connect

Level Up

Level up your inbox.