![woman cycling](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1CLag9BUmJlHHu7SLIf1Me/a35b74712e0eb64b94be6c56572fd100/peloton-the-output-sweat.jpg)
Strength Train
Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.
![Woman does a plank row exercise at home](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_5609,y_835/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6a38330NIWbiK1ej2AWa9D/c19afd3814e4c159c6e0a05b6f66ff7d/GettyImages-1220053564.jpg)
Strength Train
The 10 Best Moves for Building a Strong Back
![Man does chest exercise with dumbbells](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2459,y_1902/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3K8jEmTNrrGvrOwxBfmF7o/5407a6a9d5f98084b87173536ddd1748/GettyImages-1142215466.jpg)
Strength Train
3 Moves for Stronger Chest Muscles
![Woman does a squat exercise at the gym](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2960,y_399/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7j4Q5rlBAoDNSAe0xboDFn/6ef98cf5a4fbfed775beb7639c3df07d/GettyImages-1466426036.jpg)
Strength Train
What Is the “Butt Wink” and Do You Really Need to Fix It?
![Woman does a hollow hold core stability exercise](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2553,y_1272/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7aE2LgNCwFtiPE1ax7NryN/d4480f445267a5faa330d715f412f0be/GettyImages-1322878383.jpg)
Strength Train
5 Reasons Why Core Stability Is Worth Training
![Man does a bicep curl exercise with a dumbbell](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2191,y_1134/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4wdOyhbpXus1oj791lZ2hF/281b93f427e79e2fbe8d9aa4fe9fca43/GettyImages-1421886832.jpg)
Strength Train
Why Unilateral Exercises Deserve an Intentional Spot In Your Strength Routine
![Callie Gullickson teaches a Peloton strength class](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_862,y_3/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1pV6QRXOxmhObrzxKl1ICG/e806d0ef64d1ef520f24775c4785804d/Screenshot_2024-05-09_at_2.09.09_PM.png)
Strength Train
Yes, You Can Lift Weights While Pregnant—As Long As You Keep These Safety Tips In Mind
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Strength Train
How to Safely Work Your Core After Pregnancy—Plus Why It's So Important
![Woman working out at home](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_5590,y_1631/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/75HCgthzGv9NYXNe8YEdr5/ba9f702ee269f31bb4f68614c6b73524/GettyImages-1248733961.jpg)
Strength Train
EMOM Workouts Can Add Variety and Challenge to Your Workouts. Here’s How to Try Them
![Adrian Williams demonstrates a skull crusher exercise](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_769,y_705/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1EVqRiVWSmXOCcdLZr8C9f/31cee9c921f32aa06278db6249143aac/Screenshot_2024-04-30_at_5.30.09_PM.png)
Strength Train
This Classic Upper Body Move Can Help You Improve Shoulder Mobility and Effectively Targets the Triceps
![Woman does sumo squat while holding a kettlebell](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2094,y_779/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7dTyqNliDSsuKzXJIZyYOf/c69c97ee11c837e4b0fec63512accbd0/GettyImages-879709092.jpg)
Strength Train
This Squat Variation Builds Lower Body Strength—and Improves Your Hip Mobility
![Olivia Amato demonstrates a V-Sit exercise](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1445,y_616/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/Vl6Bx0dUzi22GxnLH0wrH/58ef054d23ef5fc9e2aec62840cbe912/Screenshot_2024-04-26_at_4.05.53_PM.png)
Strength Train
How to Master the V-Sit for Stronger Abs, Obliques, and Hip Flexors
![goblet squat](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_783,y_190/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5aLOS9n7mwsuEOOwyDBTck/91be6a52e07022cfcda9d36e190a516e/goblet-squat-at-home.jpg)
Strength Train
This Move Targets Your Core, Glutes, and Lower Body All at Once
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