![woman cycling](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1CLag9BUmJlHHu7SLIf1Me/a35b74712e0eb64b94be6c56572fd100/peloton-the-output-sweat.jpg)
Run
Go farther with expert running tips and advice on goal setting, cross training, and navigating all things running (on and off the treadmill) to make every mile matter.
![Woman does a sprint workout outside](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_583,y_586/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/vb0G9kcKaHjone8xVmVPX/520e09883f30af7c20df4d45152b874e/personsprintingoutside_getty.jpg)
Run
Yes, You Need to Build Sprint Workouts Into Your Running Routine. Here's Why
![Woman runs outside, why do my legs feel heavy when I run](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_629,y_318/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2Dqr9Mn36rz8jzyurY4ojq/24e05d0ac9c2c0fad8fd1dcda6ad02c3/womanrunsoutside_getty.jpg)
Run
Why Do My Legs Feel Heavy When I Run?
![Runners on a paved road, pronation vs. supination](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_912,y_395/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6nB0pnTYnKdfIr8rbxLKd1/d7d1038cbfc62a92c260078d75f0deda/runnersfeet_pronationsupination.jpg)
Run
Do You Overpronate or Underpronate While Running? Here's How to Tell—and What to Do
![Man runs slowly outside](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2388,y_1192/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/57SzCCYjJmQeaGZwOv6UB7/e66b86f390f6f2bcaf7e8b66758b9e46/manrunsoutside_runslowly.jpg)
Run
Elite Runners Frequently Train at a Slow Pace. Here's Why You Should, Too.
![Woman checks her watch on a cold-weather run](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_881,y_575/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6xAegFbBxC3TPNJEH2GFB0/effd93a89d88608e461299147f002ea1/Stocksy-running_in_the_cold.jpg)
Run
Don't Let the Cold Get In the Way of Your Run. Here's How to Effectively Navigate Icy Temperatures
![Two men running outside on a trail](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_799,y_365/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3nisStc9MZrMb8AZy8qNyq/0e42fa833d1a390685d4a9b7f214625e/twomenrunningoutside.jpg)
Run
17 Pro Running Tips Every Runner Needs to Know
![Woman jogging in Central Park](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2136,y_2129/f_auto/q_auto/https://downloads.ctfassets.net/6ilvqec50fal/7wf1qmvltqsDhoEiaJBOQC/9bd5906bfb178cf23b656ae66aea8d5a/GettyImages-1748764590.jpg)
Run
Is There a "Best" Surface to Run On? We Asked Peloton Instructor Robin Arzón
![Woman running outside, the benefits of running every day](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_829,y_591/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/9N1eONEoWsChc4ZQHZCEY/e08e70c5343cd72978c4c4bf8f352607/womanrunninginthecity_getty.jpg)
Run
Should You Run Every Day?
![Man runs outside, how to start running again](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_577,y_20/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2Ic7Utct1FJF0ATKk6yRws/08c59eb5303d0211b3d3f21c4816eecb/Stocksy-man-running.jpg)
Run
How to Start Running Again After a Break
![Group of women running through urban area](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_3452,y_1187/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3bQnOqImEgwwzlojC5mf7v/8e4d27d6416dfa1d7759b30a141c92a5/GettyImages-1341854189.jpg)
Run
How to Know If a Run Club Could Be Right for You
![The benefits of a manual treadmill or a non-motorized treadmill, man runs on treadmill](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_721,y_344/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6Z1S0kptdAhsAdO9d9LFiW/9dc792e687b7d6115f95f9978f80f5b6/01_Tread__07364__1_.jpg)
Run
Why You Should Consider Trying a Manual Treadmill for Your Next Workout
![Woman runs on Peloton Tread at home](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2708,y_1011/f_auto/q_auto/https://downloads.ctfassets.net/6ilvqec50fal/ansq21ynn9lJy4AJvpl8R/40982b145a9e516670ceb2416d251de2/06_Tread_12142.jpg)
Run
The Benefits of Running on a Treadmill (Plus, When to Head Outside Instead)
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.