Amber Sayer is a fitness, nutrition, and wellness writer and editor with two master’s degrees—one in exercise science and one in prosthetics and orthotics. She’s also an NSCA-certified personal trainer, a UESCA-certified running coach, a triathlon coach, and an endurance nutrition coach. Amber’s love of fitness extends beyond her own life, as she's deeply passionate about helping others discover their inner athlete.
Amber Sayer's Articles
Want to Strengthen Your Shoulders? Grab Your Dumbbells—and Try These 5 Exercises
Don't Be Intimidated by the Turkish Get-Up. Here's How to Do It Properly
5 Gluteus Minimus Exercises to Strengthen Your Lower Body
How to Do a Romanian Deadlift—the Ultimate Hamstring and Glute Strengthener