![Amber Rose Sayer Author Headshot](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_270,h_270,x_121,y_175/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4JQbuonEwGspYfwZxRHsex/95924ede04fa4b0409da377849ca1e9a/Amber_Rose_Sayer.jpeg)
Amber Sayer
Amber Sayer is a fitness, nutrition, and wellness writer and editor with two master’s degrees—one in exercise science and one in prosthetics and orthotics. She’s also an NSCA-certified personal trainer, a UESCA-certified running coach, a triathlon coach, and an endurance nutrition coach. Amber’s love of fitness extends beyond her own life, as she's deeply passionate about helping others discover their inner athlete.
Amber Sayer's Articles
![Woman doing jumping jacks outside](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2531,y_1391/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7fq7T0nwWB2LFnNPOgBBUi/72e1bb1cdd5dc460d36fa0069d9fd2fd/bodyweight_cardio.jpg)
Cardio
9 Bodyweight Cardio Moves to Get Your Heart Pumping—Regardless of Your Fitness Level
![Woman practices the 90/90 hip stretch](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_387,y_524/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/253AYgaDOA5VA6tRln9nLF/b1a76d36476bf96cb719de5d173c0060/callie9090stretch.png)
Stretching + Mobility
The 90/90 Stretch Will Open Up Your Hips—and Increase Your Mobility
![Woman does dumbbell shoulder exercises outside](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_732,y_560/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6FBrPUAZuZr17YrJso1gqn/f1c7a8927c5b307f0243e11b5ad8cdfa/woman_shoulderdumbbells.jpg)
Strength Train
Want to Strengthen Your Shoulders? Grab Your Dumbbells—and Try These 5 Exercises
![Woman demonstrates a Turkish get-up](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_608,y_678/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4o5VNI1bNoU08t2BhAQesH/55ded5022ec3fa5b21609788e564fd17/turkishgetuprebecca.png)
Strength Train
Don't Be Intimidated by the Turkish Get-Up. Here's How to Do It Properly
![Man does a lateral lunge, a gluteus minimus exercise](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_768,y_498/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7EfP3oKTMdClOannxIoKKY/1b91de96a054d912e4652efbef1ec861/laterallunge_adrian.png)
Strength Train
5 Gluteus Minimus Exercises to Strengthen Your Lower Body
![Man demonstrates how to do a RDL, Romanian deadlift](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_732,y_545/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/722B5AW4Kr9AxPwzXDGX6u/79d88e0e4fc1ed3923a8af1a517cbed9/rad_rdl.png)
Strength Train
How to Do a Romanian Deadlift—the Ultimate Hamstring and Glute Strengthener