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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 14/9/23

Susie Chan

Outdoor

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Join Susie Chan for the 45 min Progression Run. This outdoor endurance running class will have you steadily increasing your speed over the course of the run, finishing faster than you started. The class is designed to help you build confidence as you discover your ability to run through fatigue. Enjoy the motivating beats of electronic music as you push yourself to new limits. Lace up and get ready to progress with Susie!

Subtitles: EN

Featuring music by

Drake, Bad Bunny, Alex Clare, Sub Focus

Playlist

  • music

    Make Me Feel Better (Radio Edit)

    Alex Adair
  • music

    19-2000 (Soulchild Remix)

    Gorillaz
  • music

    Heartbroken (Edit)

    T2
  • music

    You're Not Alone

    Olive, Franky Wah
  • music

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange
  • music

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • music

    Jacques Your Body (Make Me Sweat)

    Les Rythmes Digitales
  • music

    Party All The Time (Uniting Nations Remix)

    Sharam
  • music

    Endorphins (feat. Alex Clare)

    Sub Focus, Alex Clare
  • music

    Block Rockin' Beats (Radio Edit)

    The Chemical Brothers
  • music

    MIA (feat. Drake)

    Bad Bunny, Drake

Playlist

  • music

    Make Me Feel Better (Radio Edit)

    Alex Adair
  • music

    19-2000 (Soulchild Remix)

    Gorillaz
  • music

    Heartbroken (Edit)

    T2
  • music

    You're Not Alone

    Olive, Franky Wah
  • music

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange
  • music

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • music

    Jacques Your Body (Make Me Sweat)

    Les Rythmes Digitales
  • music

    Party All The Time (Uniting Nations Remix)

    Sharam
  • music

    Endorphins (feat. Alex Clare)

    Sub Focus, Alex Clare
  • music

    Block Rockin' Beats (Radio Edit)

    The Chemical Brothers
  • music

    MIA (feat. Drake)

    Bad Bunny, Drake

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    39 min

  • cooldown

    Cool Down

    1 min

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45 min Progression Run | Peloton Outdoor Classes

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