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60 min Power Zone Ride

Originally aired 9/6/24

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 60 min Power Zone Ride, a power zone class designed to train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you work through the ride. Focus on enhancing your glutes, hamstrings, and quads throughout the session. This class offers a balanced and effective workout for those looking to improve their cycling performance.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Lauryn Hill, Lil Wayne, Beyoncé, Britney Spears

Playlist

Doo Wop (That Thing) (Edit)
Lauryn Hill
If
Janet Jackson
Why Don't You Love Me
Beyoncé
Somebody To Love
Ben Kim
DOPE
Jessie Reyez
Pray For Me
The Weeknd, Kendrick Lamar
Shake That (Album Version (Edited)- SUPERCLEAN)
Eminem
Turnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil Wayne
Mama (Disciples Remix) (feat. Kiana Ledé)
Ella Eyre, Banx & Ranx, Kiana Ledé
If I Ruled the World (Imagine That) (feat. Lauryn Hill)
Nas, Lauryn Hill
Ayo Technology (feat. Justin Timberlake & Timbaland)
50 Cent, Justin Timberlake, Timbaland
ONLY
ZHU, Tinashe
Bamboo Banga
M.I.A.
I'm a Slave 4 U
Britney Spears
Pump It Louder
Tiësto, Black Eyed Peas
Feel So Alive
NIGHTCAP
Prom
SZA
I'm Goin' Down
Mary J. Blige

Playlist

Doo Wop (That Thing) (Edit)
Lauryn Hill
If
Janet Jackson
Why Don't You Love Me
Beyoncé
Somebody To Love
Ben Kim
DOPE
Jessie Reyez
Pray For Me
The Weeknd, Kendrick Lamar
Shake That (Album Version (Edited)- SUPERCLEAN)
Eminem
Turnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil Wayne
Mama (Disciples Remix) (feat. Kiana Ledé)
Ella Eyre, Banx & Ranx, Kiana Ledé
If I Ruled the World (Imagine That) (feat. Lauryn Hill)
Nas, Lauryn Hill
Ayo Technology (feat. Justin Timberlake & Timbaland)
50 Cent, Justin Timberlake, Timbaland
ONLY
ZHU, Tinashe
Bamboo Banga
M.I.A.
I'm a Slave 4 U
Britney Spears
Pump It Louder
Tiësto, Black Eyed Peas
Feel So Alive
NIGHTCAP
Prom
SZA
I'm Goin' Down
Mary J. Blige

Class plan

Warm Up
6 Movements
12 min
Cycling
11 Movements
47 min
Cool Down
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%