20 min Indie Rock Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Indie Rock Ride, a music cycling class that will have you pedaling to an epic indie playlist. This 20 minutes session features alternative music that will keep you motivated throughout the ride. The class focuses on working out your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Give it your all as you ride along to the energetic beats. Don't miss out on this invigorating cycling experience with Mayla.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Killers, Weezer, The Cure, The Strokes
Playlist
Under Cover of Darkness
The StrokesFriday I'm in Love
The CureLet's Dance to Joy Division
The Wombats
Playlist
Under Cover of Darkness
The StrokesFriday I'm in Love
The CureLet's Dance to Joy Division
The WombatsSomebody Told Me
The Killers
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%