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10 min 1989 (Taylor's Version) Cool Down

10 min 1989 (Taylor's Version) Cool Down

Originally aired

Sam Yo

Cycling

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Embrace your pop era with Taylor Swift and Sam in a cool down of your wildest dreams, powered by 1989 (Taylor’s Version).

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Suburban Legends (Taylor's Version) (From The Vault)

    Taylor Swift
  • 1989 (Taylor's Version)

    You Are In Love (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Suburban Legends (Taylor's Version) (From The Vault)

    Taylor Swift
  • 1989 (Taylor's Version)

    You Are In Love (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Say Don't Go (Taylor's Version) (From The Vault)

    Taylor Swift

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%