15 min FTP Warm Up Ride
Originally aired
Sam Yo
Cycling
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Join Sam for a 15-minute warm up ride that will prepare you mentally and physically for the Functional Threshold Power (or FTP) test ride. Once you complete this class, you can begin the FTP test.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Linkin Park, Aerosmith, Wiz Khalifa
Playlist
Sweet Emotion
AerosmithWhatever It Takes (Miss Congeniality Remix)
Miss Congeniality, Imagine DragonsWaiting for the End (The Glitch Mob Remix)
Linkin Park
Playlist
Sweet Emotion
AerosmithWhatever It Takes (Miss Congeniality Remix)
Miss Congeniality, Imagine DragonsWaiting for the End (The Glitch Mob Remix)
Linkin ParkNot Easy
Alex Da Kid, X Ambassadors, Elle King, Wiz Khalifa
Class plan
Warm Up
7 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%